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Old 12-24-2022, 04:24 AM   #1081
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About 5. Lots of tossing turning and listening to the wind.

I like falling asleep to ocean waves and going through an alphabetical list helps me fall back asleep when I wake up. This weeks lists are movies.

I might get another couple hours of sleep before getting up for the day.
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Old 12-24-2022, 03:19 PM   #1082
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Seven. I was going to take a nap after breakfast, but I started puttering around and just finished. Now it's too late - guest arriving any minute!
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Old 12-24-2022, 08:05 PM   #1083
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Seven but it was broken so it feels like three.
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Old 12-25-2022, 01:12 PM   #1084
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Talking

I think I got about 9 hours of sleep.

Felt so good to not be disturbed or woken up on accident due to noisy neighbors.
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Old 12-25-2022, 03:38 PM   #1085
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About 5. Oddly, I'm having trouble falling asleep for a nap this afternoon.
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Old 12-25-2022, 09:22 PM   #1086
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I like falling asleep to ocean waves and going through an alphabetical list helps me fall back asleep when I wake up. This weeks lists are movies.
I like the sound of waves against the shore but listening to actual waves triggers my overactive bladder and I wind up going to the bathroom 2-3 times during the night and not getting enough REM sleep when I play actual water sounds. Instead, I found a lady on the clock app that uses a furry mic. She blows on it and rubs it with her hands and it sounds enough like waves that I sleep like a milk drunk baby when I play it.

I gave myself the present of not setting an alarm and I set up that wave video to play all night. I slept over 9 hours. I cannot even remember when I slept that long in one stretch. It felt soooo good when I got up.
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Old 12-31-2022, 12:04 AM   #1087
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IF I can get into bed in the next 10 minutes and IF I can stay asleep the whole time, I'll get 5 hours and 15 minutes of sleep. Ready....set....go!!!
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Old 12-31-2022, 04:09 AM   #1088
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7 and it feels like more. Feeling well rested. Didn’t need any lists to fall back asleep through the night. The Smart-Technology Goddess suggested I try the jungle sounds but I passed on that. Ocean waves and rain storms are my speed.
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Old 12-31-2022, 03:57 PM   #1089
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Bits and parts of pieces of hours here and there put together added up, I'd say about 3 ½. I'm on a medication right now that I have to take four times a day so to make sure I start my day off right J wakes me up every morning at 7:30 – let the games begin! Then she'll call the other three times to make I've taken it/remind me to take it. In between all that, at least once or twice she'll call or text to remind me about something she forgot to tell me or ask me to help her remember something she forgot. Then at least once a day my grandson will want to speak to me and if he doesn't remember to during one of our calls then later J will agree to let him call me so long as he agrees directly after he will, without struggle or complaint, go down for a nap or bed for the night. I'm grateful to have medication, family members who care and plenty of time to just relax and take it easy till these drugs start kicking in but it will be so nice to finally get some unbroken, uninterrupted sleep!
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Old 01-05-2023, 12:39 AM   #1090
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Not nearly enough and here I am, at 1:30 in the morning. Bah.
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Old 01-05-2023, 08:36 AM   #1091
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A lot. 8 hours. I was tired and went to bed early. Didn't take an edible nor melatonin because I was achy and used a lot of canna-salve for my arthritis. Unfortunately, I was awake at 3 am. I'll need to work on having a better schedule, but it's all good for now.
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Old 03-28-2023, 05:43 AM   #1092
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8 hours. Have been getting 8 hours most nights. I wake up, do a bit of tossing and turning, but easily fall back asleep. I no longer need the knee pillow and that helps a lot.
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Old 03-28-2023, 11:24 AM   #1093
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Down sometime @ 2 a.m. Up @ 9 a.m.
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Old 03-28-2023, 08:30 PM   #1094
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Never enough.
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Old 03-29-2023, 03:55 PM   #1095
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Red face

Being massively in love really messes with our sleep life.
There is just never enough time for us.
I feel drunk all the time, lol.


I need some sleep, though.
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Old 04-02-2023, 11:05 PM   #1096
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9 but i need more
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Old 04-03-2023, 06:39 PM   #1097
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Six. I've started taking 5 mg of Melatonin along with my other nighttime meds, and I haven't quite figured out how to do that yet. I'd hoped I was going to be able to give up one of my prescription sleeping meds, but no. When I get the combination with Melatonin right, I have lovely, peaceful sleep; unlike the dozing and vague awareness of the room around me and night sounds like I've been having. My doc has done all he can with my prescription meds, so I thought I'd give Melatonin a try.

Does anyone else take Melatonin along with Ambien and/or Klonopin or any other sleeping or anti-anxiety meds? I'd be really interested in your experience and results.
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Old 04-04-2023, 05:14 PM   #1098
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Six. I've started taking 5 mg of Melatonin along with my other nighttime meds, and I haven't quite figured out how to do that yet. I'd hoped I was going to be able to give up one of my prescription sleeping meds, but no. When I get the combination with Melatonin right, I have lovely, peaceful sleep; unlike the dozing and vague awareness of the room around me and night sounds like I've been having. My doc has done all he can with my prescription meds, so I thought I'd give Melatonin a try.

Does anyone else take Melatonin along with Ambien and/or Klonopin or any other sleeping or anti-anxiety meds? I'd be really interested in your experience and results.

I am on tizanidine ( a muscle relaxer) 2 tabs at night, as my rheumo says if your muscles can't relax, your body can't. I do NOT do any social media the last 3 hrs prior to sleep!

I do a puzzle game! I have taken to taking my Tizanidine, a 25 mg Diphenhydramine (Benadryl), and my pain med (Dilaudid for severe pain) & Tramaol for less severe pain! It has worked. I was just "dozing" then awake for a few hours, dozing......I am not much help on your own regimen, but the Melatonin BiLayer works well for me. It has some benadryl in it, is a 5 mg tabs. Best of luck!!
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Old 04-06-2023, 03:00 AM   #1099
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I am on tizanidine ( a muscle relaxer) 2 tabs at night, as my rheumo says if your muscles can't relax, your body can't. I do NOT do any social media the last 3 hrs prior to sleep!

I do a puzzle game! I have taken to taking my Tizanidine, a 25 mg Diphenhydramine (Benadryl), and my pain med (Dilaudid for severe pain) & Tramaol for less severe pain! It has worked. I was just "dozing" then awake for a few hours, dozing......I am not much help on your own regimen, but the Melatonin BiLayer works well for me. It has some benadryl in it, is a 5 mg tabs. Best of luck!!
Thanks for the info - I will try Benadryl next. I have taken 10 mg Melatonin, 5 mg Ambien, 1 mg Klonopin and I have not gotten one single minute of sleep, and it is almost 5 am! Actually, I'm pretty sure I can't sleep because I can't get comfortable - thunderstorms are supposed to start in a few hours. I've already taken everything I can for pain - 75 mg Diclofenac plus Diclofenac gel for my knees, and 2 extra strength Tylenol. I'm plenty sleepy.

On second thought, Benadryl will just make me sleepier and not do anything for the discomfort in my joints. I might as well go ahead and get up. I have to take a Synthroid and wait an hour for anything else except water, but then I can have a couple of BC powders. Maybe after that and breakfast and taking care of the doggo I can get a nap.
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Old 04-15-2023, 03:13 AM   #1100
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About two hours. Waiting for the Tylenol to kick in.
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