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Old 05-23-2010, 03:01 PM   #21
Gemme
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Originally Posted by Rockinonahigh View Post
Gemme..I will do that,cause some days I know I should eat something cause I feel hungry, but being im trying to lose weight ..I dont eat anything.Tonight im haveing pot roast for dinner with veggies and a salad with french bread,usely I eat a small peice of meat and lots of veggies with little or no bread.When I was youger I was on dr.adkins diet for a long time it worked real good but somehow it just wont work now on my 63yro body.Im more or less on the adkins thing now as I think on it just am eating fruit wich u cant on the adkins thing.Mostly I have just eaten salads,cottage chees and peaches with small meals at night cause I cook for my son whan he gets home from work.Tomorrow I will pick up a carb/callorie counter to track what im eating.TY,TY,TY.
You are welcome and I think you'll see an improvement in your performance in your workouts too. Take care of yourself; we kinda like having you around.
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Old 05-23-2010, 03:12 PM   #22
Rockinonahigh
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makes no diffrence,I know who I am.
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single,maybe looking if the right person comes along.
 
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Gemme,thanks I like being around to,I may be starting a new job soon and need to not have a problem with me washing out.I havent worked as a chef since I messed up my knee and back so I hope I can keep it together,I wont know till tomorrow about the job so im crossing my fingers.
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