Talk about your exercise experience today - Page 163

SmoothButch · 01-08-2017, 03:38 AM

I ran 7 miles on the snowy/icy trail and it was 21°.
My phone and water froze.

And I just did day 7 of the 30 day plank challenge.

Gemme · 01-08-2017, 09:43 AM

I just spent over 2 hours shoveling snow.

That's between 700-800 calories burned and I can feel it in my shoulders and lower back. Oy.

Medusa · 01-08-2017, 01:41 PM

I've hit 10k steps every day this week!
I'm at 2500 so far today so I'm about to get a move on. Shooting for 10-11k every single day to get my body used to the rhythm again.

Feeling great!

nycfem · 01-08-2017, 09:44 PM

I went to the gym and did my usual routine of late: 30 min stairmaster (levels 1-4), followed by 30 minutes of weight lifting and floor exercises. I had a teeny tiny bit of asthma because I am not exercising regularly enough but not enough to cause me any problems.

I've been watching this netflix doc series about different episodes of people held as hostages. It's not that well-done, so it makes the exercise a bit harder to not be watching something I'm all that into.

Medusa · 01-08-2017, 10:10 PM

I just hit 10,200 steps for the day. I went ahead and started a step challenge on Fitbit with a bunch of people to stay motivated this week. Hoping I can hit 10k every day this week too!

legally_b10nde · 01-09-2017, 04:13 PM

Lower body work out

3 sets of Squat

3 sets of Goblet squat

4 sets Deadlift

4 sets of dumbell lunges

4 sets Lying leg curls machine

4 sets Seating leg curls machine

30 min. stairmaster

nycfem · 01-09-2017, 07:50 PM

I work in a huge building with 5 giant urban high schools in it, so I took my 30 minutes lunch to walk around the building. There's a lot of security so I felt a little self-conscious but didn't have anyone bother me luckily.

Gemme · 01-09-2017, 09:37 PM

More shoveling plus some sweeping and general movery.

firegal · 01-09-2017, 11:31 PM

On new fitbit today as of now i am at 14777 steps

I was working on my mother in law apt painting,removing carpet...up and down the stairs to the garage tons. I have never done this much with my new fitbit.

Medusa · 01-10-2017, 12:27 AM

WOO!

I struggled to get my steps today but ended up just over 10k thanks to some marching in place while on FaceTime!
Also hit a yoga class tonight and already feeling it in my hamstrings!

firegal · 01-10-2017, 10:29 PM

working on my rental and my fit bit is gonna kill me! i painted the living room and worked on the trim plus ran errands so my total as i sit in my recliner with aleve on board is....13974....i cant keep working like this.I,m suposed to be retired!

Medusa · 01-11-2017, 06:29 PM

Im still hitting 10k steps every day but damn, it's rough some days when I am stuck in my office on video conference calls with Germany and Poland.

I am going to end up hitting the treadmill tonight to make my steps!

firegal · 01-11-2017, 07:19 PM

still working on rental but thank gawd!,today was a lighter day....i,m at 9333 so far today and i dont need aleve. i will make 10000 but i,m thankfull thats all.

I feel like its a day off.

nycfem · 01-11-2017, 08:22 PM

Yesterday... 30 minutes on the stair master (levels 1-4). Watching the new Michael Alig doc on Netflix.

firegal · 01-11-2017, 08:32 PM

Quote:

Originally Posted by firegal

working on my rental and my fit bit is gonna kill me! i painted the living room and worked on the trim plus ran errands so my total as i sit in my recliner with aleve on board is....13974....i cant keep working like this.I,m suposed to be retired!

Made it at 630 pm my time! I love that it tells me when i reach it and when i get a text or a phone. Its my fit bit assistant!

firegal · 01-13-2017, 12:21 AM

Thank gawd i didnt work on my rental today i went to seattle for union/political work.
When i got home i was at 8000 so i did treadmill till i reached 10000,it seemed like a day off.

Ms. Meander · 01-13-2017, 09:44 AM

I tell you what - Winter is no joke up here in the mountains. Not only the shoveling, but the roof raking, and hauling firewood, among other things. I guess I'm grateful to be forced into physical activity during these months when it's so easy to hibernate, even though every bit of my body aches. There is something satisfying about getting shit done, knowing I earned that Epsom salt bath.

Each morning (okay, 5-6 mornings/week) I do a 30 minute workout, usually some combo of yoga and Essentrics. Most days I walk a couple miles in addition to my various chores. At least this is my winter routine.

So far today- I've done my workout, a walk, and planning more roof raking later before it snows some more.

nycfem · 01-14-2017, 09:05 PM

Saturday night work out. 30 minutes stairmaster (levels 1-4), then 30 minutes combined weight lifting, yoga, and floor exercises. It is always very quiet on a Saturday night.

homoe · 01-14-2017, 09:17 PM

Yes quiet on Friday and Saturdays, but come Sunday they all flock in to burn off those excess calories they consumed..lol

firegal · 01-14-2017, 09:20 PM

Today i worked on apt ths morn and football the rest of day fit bit is only at 6500 right now and i,m ok with that.

01-08-2017, 03:38 AM	#3241
SmoothButch Member How Do You Identify?: human Preferred Pronoun?: X Relationship Status: Happily enjoying my life Join Date: Aug 2010 Location: Roaming around the DMV Posts: 617 My Photo Gallery Thanks: 588 Thanked 1,297 Times in 400 Posts Rep Power: 10392615	I ran 7 miles on the snowy/icy trail and it was 21°. My phone and water froze. And I just did day 7 of the 30 day plank challenge. __________________ Keep the shiny side up and the rubber side down.

01-08-2017, 09:43 AM	#3242
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,585 My Photo Gallery Thanks: 182,168 Thanked 108,771 Times in 25,657 Posts Rep Power: 21474887	I just spent over 2 hours shoveling snow. That's between 700-800 calories burned and I can feel it in my shoulders and lower back. Oy. __________________ Gemme's Journal I'm misunderestimated.

01-08-2017, 01:41 PM	#3243
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,870 Times in 7,835 Posts Rep Power: 21474861	I've hit 10k steps every day this week! I'm at 2500 so far today so I'm about to get a move on. Shooting for 10-11k every single day to get my body used to the rhythm again. Feeling great! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-08-2017, 09:44 PM	#3244
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,724 Times in 5,083 Posts Rep Power: 21474857	I went to the gym and did my usual routine of late: 30 min stairmaster (levels 1-4), followed by 30 minutes of weight lifting and floor exercises. I had a teeny tiny bit of asthma because I am not exercising regularly enough but not enough to cause me any problems. I've been watching this netflix doc series about different episodes of people held as hostages. It's not that well-done, so it makes the exercise a bit harder to not be watching something I'm all that into. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-08-2017, 10:10 PM	#3245
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,870 Times in 7,835 Posts Rep Power: 21474861	I just hit 10,200 steps for the day. I went ahead and started a step challenge on Fitbit with a bunch of people to stay motivated this week. Hoping I can hit 10k every day this week too! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-09-2017, 04:13 PM	#3246
legally_b10nde Member How Do You Identify?: femme woman - Hello Daddy, hello mom. I'm your ch-ch-ch cherry bomb! Preferred Pronoun?: female/she/her Relationship Status: Single by choice Join Date: Aug 2016 Location: the earth Posts: 433 My Photo Gallery Thanks: 127 Thanked 635 Times in 233 Posts Rep Power: 5404776	Lower body work out 3 sets of Squat 3 sets of Goblet squat 4 sets Deadlift 4 sets of dumbell lunges 4 sets Lying leg curls machine 4 sets Seating leg curls machine 30 min. stairmaster __________________

01-09-2017, 07:50 PM	#3247
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,724 Times in 5,083 Posts Rep Power: 21474857	I work in a huge building with 5 giant urban high schools in it, so I took my 30 minutes lunch to walk around the building. There's a lot of security so I felt a little self-conscious but didn't have anyone bother me luckily. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-09-2017, 09:37 PM	#3248
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,585 My Photo Gallery Thanks: 182,168 Thanked 108,771 Times in 25,657 Posts Rep Power: 21474887	More shoveling plus some sweeping and general movery. __________________ Gemme's Journal I'm misunderestimated.

01-09-2017, 11:31 PM	#3249
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	... On new fitbit today as of now i am at 14777 steps I was working on my mother in law apt painting,removing carpet...up and down the stairs to the garage tons. I have never done this much with my new fitbit.

01-10-2017, 12:27 AM	#3250
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,870 Times in 7,835 Posts Rep Power: 21474861	WOO! I struggled to get my steps today but ended up just over 10k thanks to some marching in place while on FaceTime! Also hit a yoga class tonight and already feeling it in my hamstrings! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-10-2017, 10:29 PM	#3251
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	.. working on my rental and my fit bit is gonna kill me! i painted the living room and worked on the trim plus ran errands so my total as i sit in my recliner with aleve on board is....13974....i cant keep working like this.I,m suposed to be retired!

01-11-2017, 06:29 PM	#3252
Medusa Mentally Delicious How Do You Identify?: Queer High Femme, thank you very much Preferred Pronoun?: Mme. Relationship Status: Married to JD. Join Date: Oct 2009 Location: Atlanta Posts: 10,446 My Photo Gallery Thanks: 5,995 Thanked 42,870 Times in 7,835 Posts Rep Power: 21474861	Im still hitting 10k steps every day but damn, it's rough some days when I am stuck in my office on video conference calls with Germany and Poland. I am going to end up hitting the treadmill tonight to make my steps! __________________ . . . Buy ButchFemmePlanet Merch Here: https://teespring.com/stores/butchfemmeplanetcom-merch

01-11-2017, 07:19 PM	#3253
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	... still working on rental but thank gawd!,today was a lighter day....i,m at 9333 so far today and i dont need aleve. i will make 10000 but i,m thankfull thats all. I feel like its a day off.

01-11-2017, 08:22 PM	#3254
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,724 Times in 5,083 Posts Rep Power: 21474857	Yesterday... 30 minutes on the stair master (levels 1-4). Watching the new Michael Alig doc on Netflix. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-13-2017, 12:21 AM	#3256
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	.... Thank gawd i didnt work on my rental today i went to seattle for union/political work. When i got home i was at 8000 so i did treadmill till i reached 10000,it seemed like a day off.

01-13-2017, 09:44 AM	#3257
Ms. Meander Senior Member How Do You Identify?: Queer Femme Relationship Status: Ethical Nonmonogamist Join Date: Dec 2009 Location: The Mountains Posts: 1,520 My Photo Gallery Thanks: 4,706 Thanked 5,223 Times in 1,150 Posts Rep Power: 21474851	I tell you what - Winter is no joke up here in the mountains. Not only the shoveling, but the roof raking, and hauling firewood, among other things. I guess I'm grateful to be forced into physical activity during these months when it's so easy to hibernate, even though every bit of my body aches. There is something satisfying about getting shit done, knowing I earned that Epsom salt bath. Each morning (okay, 5-6 mornings/week) I do a 30 minute workout, usually some combo of yoga and Essentrics. Most days I walk a couple miles in addition to my various chores. At least this is my winter routine. So far today- I've done my workout, a walk, and planning more roof raking later before it snows some more. __________________ My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart. - Maya Angelou

01-14-2017, 09:05 PM	#3258
nycfem Moderator How Do You Identify?: femme sub Preferred Pronoun?: Baby Grrl Relationship Status: Attached Join Date: Nov 2009 Location: NYC Posts: 6,768 My Photo Gallery Thanks: 52,825 Thanked 21,724 Times in 5,083 Posts Rep Power: 21474857	Saturday night work out. 30 minutes stairmaster (levels 1-4), then 30 minutes combined weight lifting, yoga, and floor exercises. It is always very quiet on a Saturday night. __________________ *** How do I... ?** Check out the Members Helping Members thread: http://www.butchfemmeplanet.com/foru...embers+Helping

01-14-2017, 09:17 PM	#3259
homoe Practically Lives Here How Do You Identify?: Butch Relationship Status: ..... Join Date: Nov 2009 Location: 30 minute ferry ride from Seattle Posts: 38,565 My Photo Gallery Thanks: 20,811 Thanked 33,586 Times in 14,918 Posts Rep Power: 21474889	Yes quiet on Friday and Saturdays, but come Sunday they all flock in to burn off those excess calories they consumed..lol

01-14-2017, 09:20 PM	#3260
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	.... Today i worked on apt ths morn and football the rest of day fit bit is only at 6500 right now and i,m ok with that.