Talk about your exercise experience today - Page 93

Rockinonahigh · 10-12-2014, 01:00 AM

I have gained a few pounds but my clothes still fit the same as all ways,also I lost a few inches..yeah it makes no sence but whatever.I play hoops for about a half hour the hit the diffrent machines I have and am still useing the abb cruncher it seams t be doing some good so I am sticking to it.I have a punching bag I did some tadeing around for,I baked a couple of deserts for a friend and got the bag as payment,it's new and has the hard ware to hang it with..another new thing to play with.

Gemme · 10-12-2014, 09:26 AM

Thanks, Jennifer!

I can go deeper.

It's less painful to use the bathroom at my office and gym and pretty much everywhere else than at home. Stupid old tiny low to the ground toilet in my apartment.

Also, there was a lady in my preferred bathroom stall when I came in and that same lady was on T33 when I came out onto the floor.

The bitch was trying to take my shit.

Or stalk me.

Or be me.

Or none of the above.

I wound up on T35, which was a bit harder than T33. She gave me less running intervals and the incline was a bit higher overall.

Random program, level 5.
5 60 second running intervals.
Stats: 384 cal, 3.45 mi, 65:00 minutes.

I was good until about an hour after workout and got all scrunched up again. Bah! I'm going to hire a steamroller to flatten me out, once and for all.

Kelt · 10-12-2014, 05:23 PM

It's been a while since I was in here for a reason. I haven't been doing "exercise" for a while. I moved and in doing so lost my beach. I really don't like gyms or exercising indoors. However, I need to. Now that I am mostly settled it's time for a reckoning. I live in a place that has winter and I will need to acclimate, just because I don't like something isn't a pass to neglect my health.

I've been under an enormous amount of non-stop stress for about four months and it has taken it's toll. I saw my regular workouts decline due to small injuries which just made me mad and feel like everything was just unfair for a while, not the best reaction. I was doing other activities related to moving with the whole boxes and stairs thing that seemed endless due to having to take it slow so as not to wake the sleeping giant (other big injury issues), but it wasn't enough.

I let the whole let's-be-healthy thing go to the shitter with stress eating (ice cream) pretty much no sleep for extended periods, and irregular activity.

So here I am on the other side needing to pay the piper. I've been to most of the gyms in my area and have decided on a plan of action. (All subject to derailment at the whim of doctors coming up soon). I have gained some weight and need to get that off toot sweet. Much to my surprise, most of the places here don't have and have never heard of Arc trainers.

I found one national chain that has half a dozen but the place itself is horrid for me. Actually it's perfect; just a few blocks away, only a year old so all the equipment is new, uber clean, open 24/7 and there are never more than a few people in there, and dirt cheap. Now, this will sound stupid, but it is the ugliest place I've ever been, literally makes me nauseous. There is another local gym across town that is the 'nice' place and they have only two arcs BUT also a nice salt water pool in a glass enclosure so you can see the sky and the mountains. At triple the price of course, a bit of a drive, but clean and many more amenities.

So here's the game plan: I'm going to join the one I don't like so I will have access to the arcs which is critical for me doing cardio as I cannot have impact on my spine; and it will get me to build the habit and not have excuses like, "it's ten whole minutes away" or " what's that white stuff on the ground?". I'm going to do a really unbalanced workout intentionally for a short time e.g. almost all cardio for three months to burn off the extra weigh, combined with right eating that will be long enough to take off the stress weight and then I will switch over to the nicer gym once I have a) established the habit where it's close and easy to get to, and b) have the lbs to where it makes sense to add back some resistance work. Note: I will continue with PT which is mostly resistance based.

At that point I should be able to continue on with a balanced workout of cardio, weights, and swimming until spring which comes late here, May-ish, and if I'm lucky with the medical establishment

I might be able to get into bicycling which is the total obsession of this city along with pretty much anything you can think of outdoors. But I would love to get into cycling if it's in the cards for me.

Now all I have to do is follow through.

batennisboy · 10-13-2014, 12:37 AM

Does shopping count? lol!!!

Gemme · 10-13-2014, 06:34 AM

I woke up far before my anticipated time, not feeling well. I tried to get back to sleep but it was not on the horizon so I dragged myself up and got going. To the gym I went.

It wasn't my favorite time. They've got the heat on there almost all the time now and the fans weren't on this morning. That made for a hot, stuffy, uncomfortable workout.

T33 obviously could sense what was going on as she did not give me a lot of running intervals. The only air flow I was getting was from my ponytail swinging across my shoulders.

Random program, level 5.
Stats: 381 cal, 3.48 mi, 65:00 min
Running intervals: 1 90 sec, 3 60 sec runs

When I came outside, the sky was really pretty. It was almost fully lit up and the clouds were light gray and looked like pulled cotton with bright blue sky and bright white flat clouds behind it. Very nice!

cinnamongrrl · 10-13-2014, 09:24 AM

Like Kelt I've not been getting exercise of the traditional or intentional sort. Its a combination of having a car now, 13+ hour work days and my awful neck injury that's on its third day. However, I'm looking into joining a gym for the winter...

Gemme · 10-14-2014, 07:08 PM

This morning, I dragged myself to the gym. I did NOT feel like doing it today.

T33, random program, level 6.

Stats: 260 cal, 2.33 mi, 45:00 min

She only gave me one running interval today. 60 seconds.

I'm guessing she's either upset about something or there's a huge difference between levels 5 and 6 in terms of the running intervals. I didn't remember much of a difference until level 8 but maybe things have changed and maybe she was in a bad mood or maybe she picked up on me not wanting to be there and being resentful that I have to do it, every stupid single day with no breaks, in order to keep everything under control.

Not sure, but this has not been the best day.

My highlights were not health or exercise related at all. One, I got an awesome mani and pedi. I got my preferred lady and she likes to play with colors and designs and still only charges me the regular rate. I have a little extra zing on one nail of each hand and my toes are absolutely gorgeous in a deep turquoise. Two, I saw Alexander and the .........Day. Cute. I needed cute and peppy and what's cuter and peppier than a boxing kangaroo? The last thing is that I ate steak. Real steak. Steak that I did not cook, but I sure as Hell ate. All 12 oz of it.

Yeah, you know what's happening over here.

firegal · 10-14-2014, 07:48 PM

45 mins treadmill I was sweating!

Gemme · 10-15-2014, 06:02 AM

As I was filling my water bottle, some guy got on T33 so I hopped on T35. It's not as cool a location as T33 but I still felt a teeny breeze from the fan, so it was tolerable.

Short day as I work all day by myself with a ton of vendors coming so I needed to get in and out as quickly as possible.

Random program, level 6.
Stats: 222 cal, 1.91 mi, 35:00 min
Running intervals: 2 @ 90 secs, 1 @ 60 secs

Not too shabby but I wish I had more time. The longer I'm on the sucker the better things work for me.

Gemme · 10-16-2014, 06:21 PM

This morning was busier than I anticipated. Apparently, 5-6am is busier than 6-7am. Who knew?

Random program, level 6.
Stats: 256 cal, 2.32 mi, 45:00 min
Running intervals: 1 @ 60 sec

Gemme · 10-18-2014, 07:59 AM

Oct. 17th

This was a baaaaaaad pain day. It took me forever to get going and get to the gym, but I did.

Random program, level 6, T33.
Stats: 207 cal, 1.86 mi, 35:00
Running intervals: 1 @ 90 sec @ 5.0, 2 @ 60 sec @ 5.0

Oct. 18th

This morning was much better and I got out of the house faster and had a better workout and overall outlook.

Random program, level 6, T33.
Stats: 424 cal, 3.62 mi, 65:00
Running intervals: 6 @ 60 sec @ 5.0, 1 @ 90 sec @ 5.0

Gemme · 10-19-2014, 08:27 AM

It wasn't a horrible start to the day and my workout was good.

Oct. 19

T33, Random program, level 6.
Stats: 425 cal, 3.64 mi, 65:00 min
Intervals: 1 @ 90 sec, 7 @ 60 sec

I did 10 minutes on the Hydromassage bed but climbing off of it wasn't fun so I won't be doing that for a while.

ProfPacker · 10-19-2014, 03:34 PM

went to the gym two days in a row. I haven't done that since I started this semester. Even though I am now way behind in my work, my abs feel tight lol. What's more important. Oh, wait. I need my job to pay for the gym. lol

candy_coated_bitch · 10-19-2014, 03:48 PM

I vigorously scrubbed my entire tub and shower. Who needs a gym? LOL

Rockinonahigh · 10-19-2014, 03:50 PM

Giving the old home stead a good scrub down,if that isn't exercise I don't know what is.

Gemme · 10-19-2014, 03:56 PM

Quote:

Originally Posted by candy_coated_bitch

I vigorously scrubbed my entire tub and shower. Who needs a gym? LOL

Quote:

Originally Posted by Rockinonahigh

Giving the old home stead a good scrub down,if that isn't exercise I don't know what is.

The two of you are hired!

I can't bend down and/or crouch for more than 2-3 seconds without mid-level to excruciating pain. My tub desperately needs a scrub and my home stead needs at least a very good once over.

I'll buy pizza and cookies.

See you both tomorrow.

Rockinonahigh · 10-19-2014, 11:42 PM

Quote:

Originally Posted by Gemme

The two of you are hired!

I can't bend down and/or crouch for more than 2-3 seconds without mid-level to excruciating pain. My tub desperately needs a scrub and my home stead needs at least a very good once over.

I'll buy pizza and cookies.

See you both tomorrow.

Make them toll house cookies,when do ya want me there...I'd do a lot for a good cookie.

Gemme · 10-20-2014, 09:00 AM

Quote:

Originally Posted by Rockinonahigh

Make them toll house cookies,when do ya want me there...I'd do a lot for a good cookie.

Will do! lol

Gemme · 10-20-2014, 09:07 AM

I'm off today so I got another long workout in. The rest of week, I won't be so lucky.

T33, Random program, level 6.
Stats: 419 cal, 3.59 mi, 65:00 min
Intervals: 2 @ 90 sec, 3 @ 60 sec

One of the things I like about the random program is that it lets the machine decide what kind of workout I'm going to have. I have enough on my mind, so that's one less thing to worry about in the early a.m. Yesterday I didn't get my first running interval until well after the first 15 minutes and today I had a long interval in the first 3 minutes. Keeps things interesting!

I also spent a couple of minutes on an ab machine. Gotta tighten that core!

diamondrose · 10-20-2014, 06:37 PM

Last Saturday I attended the insane inflatable 5k. Tonight I did 1 hour of Zumba. This weekend is the zombie race 5k.

10-12-2014, 09:26 AM	#1842
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	Thanks, Jennifer! I can go deeper. It's less painful to use the bathroom at my office and gym and pretty much everywhere else than at home. Stupid old tiny low to the ground toilet in my apartment. Also, there was a lady in my preferred bathroom stall when I came in and that same lady was on T33 when I came out onto the floor. The bitch was trying to take my shit. Or stalk me. Or be me. Or none of the above. I wound up on T35, which was a bit harder than T33. She gave me less running intervals and the incline was a bit higher overall. Random program, level 5. 5 60 second running intervals. Stats: 384 cal, 3.45 mi, 65:00 minutes. I was good until about an hour after workout and got all scrunched up again. Bah! I'm going to hire a steamroller to flatten me out, once and for all. __________________ Gemme's Journal I'm misunderestimated.

10-13-2014, 12:37 AM	#1844
batennisboy Junior Member How Do You Identify?: Queer Preferred Pronoun?: He Relationship Status: In love with the fuzzy yellow objects of my affection. Join Date: Jul 2013 Location: Bay Area, CA Posts: 82 My Photo Gallery Thanks: 284 Thanked 277 Times in 79 Posts Rep Power: 4135520	I think I worked out today... Does shopping count? lol!!!

10-13-2014, 06:34 AM	#1845
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	I woke up far before my anticipated time, not feeling well. I tried to get back to sleep but it was not on the horizon so I dragged myself up and got going. To the gym I went. It wasn't my favorite time. They've got the heat on there almost all the time now and the fans weren't on this morning. That made for a hot, stuffy, uncomfortable workout. T33 obviously could sense what was going on as she did not give me a lot of running intervals. The only air flow I was getting was from my ponytail swinging across my shoulders. Random program, level 5. Stats: 381 cal, 3.48 mi, 65:00 min Running intervals: 1 90 sec, 3 60 sec runs When I came outside, the sky was really pretty. It was almost fully lit up and the clouds were light gray and looked like pulled cotton with bright blue sky and bright white flat clouds behind it. Very nice! __________________ Gemme's Journal I'm misunderestimated.

10-13-2014, 09:24 AM	#1846
cinnamongrrl Infamous Member How Do You Identify?: cleverly disguised as a responsible adult* Preferred Pronoun?: wild woman Relationship Status: No, thank you. Join Date: Feb 2010 Location: in my heart I'm going to Carolina...but I'm in MA for now Posts: 7,558 My Photo Gallery Thanks: 14,861 Thanked 27,369 Times in 6,858 Posts Rep Power: 21474858	Like Kelt I've not been getting exercise of the traditional or intentional sort. Its a combination of having a car now, 13+ hour work days and my awful neck injury that's on its third day. However, I'm looking into joining a gym for the winter... __________________

10-14-2014, 07:08 PM	#1847
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	This morning, I dragged myself to the gym. I did NOT feel like doing it today. T33, random program, level 6. Stats: 260 cal, 2.33 mi, 45:00 min She only gave me one running interval today. 60 seconds. I'm guessing she's either upset about something or there's a huge difference between levels 5 and 6 in terms of the running intervals. I didn't remember much of a difference until level 8 but maybe things have changed and maybe she was in a bad mood or maybe she picked up on me not wanting to be there and being resentful that I have to do it, every stupid single day with no breaks, in order to keep everything under control. Not sure, but this has not been the best day. My highlights were not health or exercise related at all. One, I got an awesome mani and pedi. I got my preferred lady and she likes to play with colors and designs and still only charges me the regular rate. I have a little extra zing on one nail of each hand and my toes are absolutely gorgeous in a deep turquoise. Two, I saw Alexander and the .........Day. Cute. I needed cute and peppy and what's cuter and peppier than a boxing kangaroo? The last thing is that I ate steak. Real steak. Steak that I did not cook, but I sure as Hell ate. All 12 oz of it. Yeah, you know what's happening over here. __________________ Gemme's Journal I'm misunderestimated.

10-12-2014, 01:00 AM	#1841
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	I have gained a few pounds but my clothes still fit the same as all ways,also I lost a few inches..yeah it makes no sence but whatever.I play hoops for about a half hour the hit the diffrent machines I have and am still useing the abb cruncher it seams t be doing some good so I am sticking to it.I have a punching bag I did some tadeing around for,I baked a couple of deserts for a friend and got the bag as payment,it's new and has the hard ware to hang it with..another new thing to play with.

10-12-2014, 05:23 PM	#1843
Kelt Senior Member How Do You Identify?: Beach Butch Join Date: Oct 2010 Location: SoCal Posts: 2,751 My Photo Gallery Thanks: 19,765 Thanked 15,379 Times in 2,541 Posts Rep Power: 21474852	It's been a while since I was in here for a reason. I haven't been doing "exercise" for a while. I moved and in doing so lost my beach. I really don't like gyms or exercising indoors. However, I need to. Now that I am mostly settled it's time for a reckoning. I live in a place that has winter and I will need to acclimate, just because I don't like something isn't a pass to neglect my health. I've been under an enormous amount of non-stop stress for about four months and it has taken it's toll. I saw my regular workouts decline due to small injuries which just made me mad and feel like everything was just unfair for a while, not the best reaction. I was doing other activities related to moving with the whole boxes and stairs thing that seemed endless due to having to take it slow so as not to wake the sleeping giant (other big injury issues), but it wasn't enough. I let the whole let's-be-healthy thing go to the shitter with stress eating (ice cream) pretty much no sleep for extended periods, and irregular activity. So here I am on the other side needing to pay the piper. I've been to most of the gyms in my area and have decided on a plan of action. (All subject to derailment at the whim of doctors coming up soon). I have gained some weight and need to get that off toot sweet. Much to my surprise, most of the places here don't have and have never heard of Arc trainers. I found one national chain that has half a dozen but the place itself is horrid for me. Actually it's perfect; just a few blocks away, only a year old so all the equipment is new, uber clean, open 24/7 and there are never more than a few people in there, and dirt cheap. Now, this will sound stupid, but it is the ugliest place I've ever been, literally makes me nauseous. There is another local gym across town that is the 'nice' place and they have only two arcs BUT also a nice salt water pool in a glass enclosure so you can see the sky and the mountains. At triple the price of course, a bit of a drive, but clean and many more amenities. So here's the game plan: I'm going to join the one I don't like so I will have access to the arcs which is critical for me doing cardio as I cannot have impact on my spine; and it will get me to build the habit and not have excuses like, "it's ten whole minutes away" or " what's that white stuff on the ground?". I'm going to do a really unbalanced workout intentionally for a short time e.g. almost all cardio for three months to burn off the extra weigh, combined with right eating that will be long enough to take off the stress weight and then I will switch over to the nicer gym once I have a) established the habit where it's close and easy to get to, and b) have the lbs to where it makes sense to add back some resistance work. Note: I will continue with PT which is mostly resistance based. At that point I should be able to continue on with a balanced workout of cardio, weights, and swimming until spring which comes late here, May-ish, and if I'm lucky with the medical establishment I might be able to get into bicycling which is the total obsession of this city along with pretty much anything you can think of outdoors. But I would love to get into cycling if it's in the cards for me. Now all I have to do is follow through.

10-14-2014, 07:48 PM	#1848
firegal Senior Member How Do You Identify?: Butch Preferred Pronoun?: Don't let the gal part of my screen name fool ya I,m ALL butch! Join Date: Jan 2011 Location: Tacoma,Washington Posts: 2,907 My Photo Gallery Thanks: 15,853 Thanked 11,735 Times in 2,469 Posts Rep Power: 21474852	.. 45 mins treadmill I was sweating!

10-15-2014, 06:02 AM	#1849
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	As I was filling my water bottle, some guy got on T33 so I hopped on T35. It's not as cool a location as T33 but I still felt a teeny breeze from the fan, so it was tolerable. Short day as I work all day by myself with a ton of vendors coming so I needed to get in and out as quickly as possible. Random program, level 6. Stats: 222 cal, 1.91 mi, 35:00 min Running intervals: 2 @ 90 secs, 1 @ 60 secs Not too shabby but I wish I had more time. The longer I'm on the sucker the better things work for me. __________________ Gemme's Journal I'm misunderestimated.

10-16-2014, 06:21 PM	#1850
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	This morning was busier than I anticipated. Apparently, 5-6am is busier than 6-7am. Who knew? Random program, level 6. Stats: 256 cal, 2.32 mi, 45:00 min Running intervals: 1 @ 60 sec __________________ Gemme's Journal I'm misunderestimated.

10-18-2014, 07:59 AM	#1851
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	Oct. 17th This was a baaaaaaad pain day. It took me forever to get going and get to the gym, but I did. Random program, level 6, T33. Stats: 207 cal, 1.86 mi, 35:00 Running intervals: 1 @ 90 sec @ 5.0, 2 @ 60 sec @ 5.0 Oct. 18th This morning was much better and I got out of the house faster and had a better workout and overall outlook. Random program, level 6, T33. Stats: 424 cal, 3.62 mi, 65:00 Running intervals: 6 @ 60 sec @ 5.0, 1 @ 90 sec @ 5.0 __________________ Gemme's Journal I'm misunderestimated.

10-19-2014, 08:27 AM	#1852
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	It wasn't a horrible start to the day and my workout was good. Oct. 19 T33, Random program, level 6. Stats: 425 cal, 3.64 mi, 65:00 min Intervals: 1 @ 90 sec, 7 @ 60 sec I did 10 minutes on the Hydromassage bed but climbing off of it wasn't fun so I won't be doing that for a while. __________________ Gemme's Journal I'm misunderestimated.

10-19-2014, 03:34 PM	#1853
ProfPacker Member How Do You Identify?: butch/MOC Preferred Pronoun?: Hy/hym/hys but in circumstances like work and some other places she Relationship Status: single Join Date: Sep 2013 Location: nj Posts: 1,365 My Photo Gallery Thanks: 7,023 Thanked 4,816 Times in 1,187 Posts Rep Power: 21474848	went to the gym two days in a row. I haven't done that since I started this semester. Even though I am now way behind in my work, my abs feel tight lol. What's more important. Oh, wait. I need my job to pay for the gym. lol

10-19-2014, 03:48 PM	#1854
candy_coated_bitch Pixie Stick How Do You Identify?: The arteest formerly known as musicfemme. Preferred Pronoun?: She. Relationship Status: Happily taken. Join Date: Aug 2012 Location: Northampton, MA Posts: 11,293 My Photo Gallery Thanks: 31,723 Thanked 32,098 Times in 6,125 Posts Rep Power: 21474858	I vigorously scrubbed my entire tub and shower. Who needs a gym? LOL __________________ My Etsy Shop My Patreon My Website

10-19-2014, 03:50 PM	#1855
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,937 Times in 3,936 Posts Rep Power: 21474855	Giving the old home stead a good scrub down,if that isn't exercise I don't know what is.

10-20-2014, 09:07 AM	#1859
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,587 My Photo Gallery Thanks: 182,179 Thanked 108,773 Times in 25,659 Posts Rep Power: 21474887	I'm off today so I got another long workout in. The rest of week, I won't be so lucky. T33, Random program, level 6. Stats: 419 cal, 3.59 mi, 65:00 min Intervals: 2 @ 90 sec, 3 @ 60 sec One of the things I like about the random program is that it lets the machine decide what kind of workout I'm going to have. I have enough on my mind, so that's one less thing to worry about in the early a.m. Yesterday I didn't get my first running interval until well after the first 15 minutes and today I had a long interval in the first 3 minutes. Keeps things interesting! I also spent a couple of minutes on an ab machine. Gotta tighten that core! __________________ Gemme's Journal I'm misunderestimated.

10-20-2014, 06:37 PM	#1860
diamondrose Member How Do You Identify?: . Join Date: Apr 2010 Location: . Posts: 1,384 My Photo Gallery Thanks: 2 Thanked 2,895 Times in 923 Posts Rep Power: 13536273	Last Saturday I attended the insane inflatable 5k. Tonight I did 1 hour of Zumba. This weekend is the zombie race 5k.