Please do share the recipe!

- roast beef
- roast potatoes
- roast carrots

I 'sinned' massively today, because we have FIRE weather warnings (already!), and I've been feeling like I've not had enough food to carry me through my very long days and nights. So I had a Tuna Melt on artisan Garlic Sourdough bread (which was absolutely scrumptious!) and a fresh organic garden salad and a divine cookie. I'm sure my blood sugar levels soared off the charts today, but it hit the spot and satisfied my hunger.

No ice cream. But I do have So-Delicious Lime Toasted Coconut 'ice-cream' in the freezer, so I'm probably going to eat every last drop of that, later.

Water, water, water, is what I have been sipping on all day long. I think I've drank about three quarts of water (or more, nearly a gallon I think).

I have no idea. But I am open to suggestions.
My meal planning habits have gone out the window and many meals have been carrots and hummus. I could do worse.

What about something quick and easy like pizza?

Tonight I’ll probably have a cauliflower-crust pizza with basil, tomato, and mozzarella cheese toppings, but I gotta pick up some groceries before starting work. Better get moving.

I had Pho Chin last night at the late poker tournament, and if we go to the early tournament today, i’ll probably have it again!

Love me some Pho!

*lol* I have SO much to do today, so I'm having salad for breakfast, salad for lunch and Salad again for supper.

Salad: three different ways for 3 meals today.

:jester:

Temp is supposed to climb into the 90's today so I'm having dinner for breakfast and later breakfast for dinner. I made ahead pancakes and sausage links to reheat in the microwave. Some left over canned peach slices to round things out. Milk to drink.

Grilled pork chops and corn on the cob.

Not sure, really, but I plan to drive down to the coast and most likely will stop at some unknown place for supper and watch the sun sink into the ocean.

Most likely, I'll have seafood of some kind (smoked Salmon, sounds good to me).

Too funny!

something that will help lower my cholesteral ... not sure what it will be yet because I just got my handout this past Friday from dr appt with "she who must be obeyed" ... came straight home without doing any grocery shopping ... new doc has me drinking almond milk now and not my regular good stuff ... feeling a bit pestered about food changes ... maybe I will eat like normal tonight, buy low cholesteral foods tomorrow .... yes, I like that idea! :)

couple of banana sandwiches
almond milk to drink

actually the almond milk is pretty good ... but not in cereal

I picked up a script of Lipitor today ... supposed to help me lower my cholesterol ... my new primary doctor phoned it in Friday after our appt ... I will start it tomorrow.

Did your doctor advise you to take COQ10 along with the Lipitor? Lipitor (most statons ) can cause muscle aches, and COQ10 helps.

** I take 80mg tabs of Lipitor everyday, and cannot walk unless I take COQ10.

- Dogfish Head 90 minute Imperial IPA (beer)
- a few Cheetos

Breakfast for dinner!
- scrambled eggs with cheese
- ham
- toast

nevermind dinner, i want cake:|

nuked Bagel Bites - couldn't eat but six of the nine, I cannot imagine being this stuffed on six

2 large glasses almond milk

I am developing a sincere liking to this almond milk. It is pretty tastey! :) I will go on and get 5 or 6 half gallons when I buy groceries.

Thanks Gemme for your suggestion about the oatmeal. I can deal with it and probably learn to love it. It takes time. But I will always have to keep a gallon of normal milk on hand when almond milk won't do for certain things. Heck, I cannot go completely cold turkey!

I had a small bowl of organic strawberries, and a slice of cantaloupe cubed, and half a cup of oatmeal with a sprinkling of cinnamon, on it.

Water, to drink.

I'm jealous.

I had a roast beef sandwich.

Half an avocado with a dash of seasonings – onion and garlic powder, salt and pepper, a touch of lime and a little salsa. An eighth of a slice of gluten-free pizza, two Velveeta Cheese slices. La Croix tangerine flavored sparkling water. Saving dessert for latter/an evening snack

just finished eating for the first time today ... I was working outside today and it was too hot to eat ... course I had the gatorade going on all day

- a bowl of NISSIN Top Ramen Chicken Noodle soup
- cup of soy milk
my stomach is satisfied :)

Kevin, Jennifer and Jeffrey just "thought" they wanted to go out and be with me ... it would take less than 10 minutes for the group to realize their error ... I would look at them and everyone was standing close to backdoor on the patio staring upward at the doorknob ...LOL! ... they always crack me up about something

- baked pork chops
- creamed potatoes
- zipper peas
- applesauce

I had Greek yogurt with kidney beans. I also added carrots after cooking them in soy sauce and curry paste. And I added cumin. It all has a "gyro" taste to it, and I enjoy it. Yes, I know it falls in the category of "weird." :)

Then I had Ezequiel toast with PB and J. Everything was delicious!

I'm not sure yet!!!

I got too hot today and nothing sounds good so I will probably have a glass of unsweetened almond milk. I will make up for the skipped meal in the morning when SUBWAY up the street from works opens at 9:00 a.m. ... foot long veggie here I come!

- a bowl of zipper peas with pepper sauce
- a blueberry muffin
- applesauce

Dinner salad - iceberg lettuce, grape tomatoes, mushrooms and Thousand Island dressing. Cup of cottage cheese. Mini hambuerger patty, no carbs but I didn't realize just how many calories there are in a quarter pound, half pound hamburger patty! Now that I know, keeping it light. Small scoop of avacado. No dessert. Tangerine flavored La Croix sparkling water.

I had a homemade summer type salad, made from Basmati rice (seasoned with a titch of cloves); then added fresh sliced pears, cantaloupe, and strawberries on top.

Stuffed celery sticks with organic peanut butter (freshly ground).


Water, to drink.

- half a roast beef sandwich
- blueberry muffin
- applesauce