[dixie]

Originally Posted by SuperFemme

sleeping has been an issue for me since my accident. i can usually get in a few hours at a time...

so my doctor gave me some sleeping aids. the first one? ambien? i totally freaked out, and my kids had to call cal over for help. i was apparently being ridiculous. know what? i do not remember a thing. needless to say, those meds went in the trash. next it was lunesta. same thing. trash.

i gave up on meds for a while, scared of having these "fugue" states where i act like a nut and everyone remembers it but me.

recently, in the hospital they gave me trazedone. which basically equates to a large dose of benadryl. it works, but i find it so hard to wake up...and my head is super foggy. so i only use when i am breaking down due to exhaustion. the rest of the time i take herbal sleep aids.

so yes. i feel for you corkey and can so relate.

here is some info on herbal/natural sleep remedies.

Nutritional supplements: 5-HTP, Melatonin
Best herbal remedies: Valerian, Corydalis, Lavender
Other remedies: Chamomile, Passion Flower and hops
Also look at: homeopathic remedies, they are safe also for children
Dr Deepak Choprasuggests the following Ayurvedic remedies:
a cup of warm milk with two strands of saffron or some grated nutmeg

I so couldn't pass up the Ambien thing. My docs tried that out on me also. After 3 seperate incidents including: (1)waking up nekkid in the front lawn at 3am, (2)waking up nekkid behind the wheel of my car (luckily still in my driveway), and (3)waking up screaming from nightterrors and attacking the person trying to wake me...I have vowed to never touch that stuff again...ugh...