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Join Date: Nov 2009
Location: Portlandia, Oregon
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If protein shakes are in your list of allowed foods-
Today we found a VERY AFFORDABLE (this is rare) protein powder at Trader Joes, under their brand name.
It was 24 grams of protein, and depending on flavor only one or even NO carbs. This is a good thing- it allows you to add protein to liquids your drinking, and on a liquid diet, finding enough protein can be difficult.
Pearls
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