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08-25-2010, 08:42 PM
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#1 |
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If protein shakes are in your list of allowed foods-
Today we found a VERY AFFORDABLE (this is rare) protein powder at Trader Joes, under their brand name. It was 24 grams of protein, and depending on flavor only one or even NO carbs. This is a good thing- it allows you to add protein to liquids your drinking, and on a liquid diet, finding enough protein can be difficult. Pearls |
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08-25-2010, 08:48 PM
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#2 |
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I agree with Pearls,the protein shakes are pretty good.The fremch vanilla and double dutch chocolate is good..it wasnt enshure tho..cant think of the name at the moment.
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08-25-2010, 08:58 PM
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#3 |
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Campbells makes Soup On Hand,,its soup already pureed and its actually pretty good. Also sugar free jello and pudding,,sugar free popsicles. I found also that Atkins has some tasty protein drinks,,2 types of chocolate.reg vanilla and creamy vanilla and strawberry..has 1 gram of sugar and 15 g of protein in them..
I had gastric bypass 2 1/2 yrs ago and these are what I used. Whey also has protein powder you can use and even some un-flavored that you can put into chili before your puree it..I used to get a small Wendys chili and put a teaspoon full of protein powder and puree it in the blender..you can always add a little low fat cheese. |
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08-25-2010, 09:05 PM
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#4 |
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If you like yogurt, I would suggest Greek yogurt. It's higher in protein, and it will hold you over a lot better.
You mentioned veggies, and then later said you are fine with skipping carbs. Be aware, veggies, grains, potatoes, fruit (including juices) are ALL carbs. You may be talking about skipping starches or free sugars, but you need to remember what many forget...carbs are everywhere. WT |
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08-25-2010, 09:34 PM
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#5 | |
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exactly! This is what I am worried about, getting enough protein. I dont want to blast my body with carbs. I know mashed pots are a good base but it cant be the main staple of my diet.
I am going to call them and ask them for a list of foods I can and cannot eat. Quote:
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