[girl_dee]

Originally Posted by dark_crystal

When I decided to stop worrying about calories i felt very liberated. I did it. I then started doing fat grams, less than 10 a day. (Still feeling exonerated for not worrying about calories..) Sometimes I had NO fat the entire day, all I could feel was 1 fat gram = a pound.. weird I know. I had headaches and could not even think but I knew that was part of losing weight.

When I cannot physically complete the mission of whatever it is to get the weight off I feel so guilty.. I feel like a failure because I cannot do a simple thing like control my own weight.

i found out that eating no fat was part of what caused my amennorhea...fat is good, i am told, it keeps your body from eating its muscles...right now i am concentrating on fat to mucles ratio. if i can keep my muscle around 25% i know that my body is actually perfect no matter what i see or what the scale says[/QUOTE]

Well the brain consists of fat, and needs fat, the good kind to function.. without it we can't think clearly and God knows that I need all the help I can get LOL