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Jet · 09-17-2010, 10:16 AM

This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so...

I treat it with 800 miligrams of ibuprofen
Ice with arm elevated
And a tennis ball.

Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.

09-17-2010, 10:16 AM	#11
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Rotator Cuff Injury This happens it could be weeks before you regain motion in the delt area. The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds.