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09-17-2010, 10:16 AM
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#1 |
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Timed Out - TOS Drama
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.. Join Date: Nov 2009
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Rotator Cuff Injury
This happens it could be weeks before you regain motion in the delt area.
The rotator in my left shoulder is injured so... I treat it with 800 miligrams of ibuprofen Ice with arm elevated And a tennis ball. Hold a tennis ball against the wall and lean into it with the shoulder area that's painful. Hold it there for 90 seconds. |
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09-18-2010, 05:49 PM
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#2 |
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The Planet's Technical Bubba
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He/Him/Geek Relationship Status:
Married to my forever! 
Join Date: Nov 2009
Location: Redondo Beach, CA
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I'm so excited!! I put my "beater bike" together (this bike I've had since 1998 and I've put about 35,000km on it in its lifetime). Now I just need to find my helmet and at least one of my bike panniers. Then I should be able to bike to work next week. I was thinking that I might need to get an overhaul on it but it seems to be in decent shape.
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09-20-2010, 07:23 AM
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#3 | |
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Junior Member
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Butch/stud/boi Preferred Pronoun?:
mr/he :p Relationship Status:
single 
Join Date: Sep 2010
Location: Goldsboro NC
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