Infamous Member
How Do You Identify?: Woman
Preferred Pronoun?: HER - SHE
Relationship Status: Relating
Join Date: Nov 2009
Location: CA & AZ I'm a Snowbird
Posts: 5,408
Thanks: 11,826
Thanked 10,830 Times in 3,200 Posts
Rep Power: 21474856
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Stress reduction techniques are nurturing for me. Can include music and dance, relaxation exercises and meditation, self hypnosis. Plain exercise that I can do.... making sure I take a good walk each day with my pooch and simply taking in the beauty around me. Honoring my spiritual needs has always been a key factor for self-nurturance for me in ways that fit me, not any organization or particular religion.
Most important is when I recognize what is causing imbalance, taking control and doing something about these things.
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