Yeah if not eating carbs you do not want to eat much fruit and only certain types really when you do.
I personally did not get any headaches, my roommate did but they upped their intake of protein and essential oils and the headaches stopped.
For me I know I am not getting enough protein/essential oils when I start craving carbs/sweets.
Quote:
Originally Posted by betenoire
I've been snacking on black olives (which I do anyway, because I love them) and walnuts (although I am not supposed to eat nuts because of some medical thing I don't want to tell you about). So...maybe? But possibly not enough.
I haven't really been eating any fruit, so I'm wondering if that's part of my issue. I'm about ready to take on the 6 kiwi that are in my fridge to see if that helps.
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