Thread: Healthy Weight Loss
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Old 09-24-2011, 01:30 PM   #1805
JustJo
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Quote:
Originally Posted by Tommi View Post
Ah, me too. and when you add stress it seems it is more of a problem!!!
Quote:
Originally Posted by Gemme View Post
Most definitely! Stress creates an increase in cortisol, which makes flab stick to one's middle extra tight. It also affects bone density.

http://en.wikipedia.org/wiki/Cortisol
Amen to this....not to mention that stress makes it harder to eat right as well.

It's official weigh in day...and I didn't lose any, but I didn't gain any either. Considering the week I've had, I'll take it!

Walked for an hour on the beach today...gorgeous, and worked up a little sweat too.

Hugs to you all.
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