Healthy Weight Loss

[Gemme]

Originally Posted by Tommi

Ah, me too. and when you add stress it seems it is more of a problem!!!

Most definitely! Stress creates an increase in cortisol, which makes flab stick to one's middle extra tight. It also affects bone density.

http://en.wikipedia.org/wiki/Cortisol

[JustJo]

Originally Posted by Tommi

Ah, me too. and when you add stress it seems it is more of a problem!!!

Originally Posted by Gemme

Most definitely! Stress creates an increase in cortisol, which makes flab stick to one's middle extra tight. It also affects bone density.

http://en.wikipedia.org/wiki/Cortisol

Amen to this....not to mention that stress makes it harder to eat right as well.

It's official weigh in day...and I didn't lose any, but I didn't gain any either. Considering the week I've had, I'll take it!

Walked for an hour on the beach today...gorgeous, and worked up a little sweat too.

Hugs to you all.

[Bella~Vita]

ok so this week no lost but that's ok. It's starting to get hard again ... the joys of the up n downside of eating right. I was sick with my sinuses and the meds threw me off track , so what did I do? I friggin had toast alot ... so I gained 3 lbs back ..really nutri system? When they say you have to change your way of eating forever and it's a life style change ... they sure mean it. Well, I'm back on track and we shall by the weekend if I can stay off the scale that long . I have a crush on my scale .... really Kat? C'mon now !

[AtLast]

Well, it's back to OA meetings for me. I just cannot deal with trigger foods without working the program. Not about to allow myself to gain back what I have kept off for such a long time. Prevention is the key- to stop any compulsive eating before it takes hold.

I have been avoiding getting back to my local meetings due to a personal conflict with a renter I had to kick out that utilized OA, but, it's my program too. My health, my body and OA is simply what works for me in staying at a healthy weight. We will both just have to deal with it.

[*Anya*]

Stuck with the salmon, took a pass on the Carnitas-yeah! Actually I was too lazy to drive to King Taco but whatever the reason, the craving passed.

Trip to store today, tomatoes, lettuce, pears, peaches, Kashi wheat cereal, salsa-love it as salad dressing-chicken breasts, nonfat milk, etc. Still zip sweets, bread, butter.

So much easier now. Back in the second nature groove again. Such freedom.

[DapperButch]

Originally Posted by Gemme

Most definitely! Stress creates an increase in cortisol, which makes flab stick to one's middle extra tight. It also affects bone density.

http://en.wikipedia.org/wiki/Cortisol

This reminds me of one of my friend's entire diet plan.

Sleep more.

Since sleep has an impact on one's level of cortisol, she figured if she slept more at night she could lose weight.

And she was actually semi-serious about it being a diet plan for her. She really did start going to bed earlier.

[*Anya*]

Originally Posted by DapperButch

This reminds me of one of my friend's entire diet plan.

Sleep more.

Since sleep has an impact on one's level of cortisol, she figured if she slept more at night she could lose weight.

And she was actually semi-serious about it being a diet plan for her. She really did start going to bed earlier.

Actually Dapper, there have been studies that have shown that people who do get enough regular sleep do better with their weight than those that do not.

Fascinating.

[DapperButch]

Originally Posted by Anya/Georgia

Actually Dapper, there have been studies that have shown that people who do get enough regular sleep do better with their weight than those that do not.

Fascinating.

Hi, Anya.

Oh, yes, I know (not enough sleep increases ones cortisol level). What made me smile was that it was her ENTIRE diet plan.

I am not sure if she thought that would be enough to lose weight or not. She can be dry with her humor, but like I said, she did start going to bed, earlier. I need to catch up with her to see if it helped!

[Zimmeh]

Good Evening Everyone,

I had a blast at my niece's 5th birthday party. I had a small slice of birthday cake and one chicken finger and a few fries. The pizza wasn't what I was craving since I didn't get a chance to eat lunch. If I get hungry tonight, I will make a sandwich and have no sides with it.

I have found, that if I don't get enough sleep, my body starts craving sweets in general. I have to kick my ass into gear and loose some weight before January. My middle brother is getting married and I don't want to attend the wedding being my size. So it will be no sweets<unless mother nature kicks in> and more water...

Have a good night,

Zimmy

[Gemme]

Originally Posted by DapperButch

This reminds me of one of my friend's entire diet plan.

Sleep more.

Since sleep has an impact on one's level of cortisol, she figured if she slept more at night she could lose weight.

And she was actually semi-serious about it being a diet plan for her. She really did start going to bed earlier.

Originally Posted by Anya/Georgia

Actually Dapper, there have been studies that have shown that people who do get enough regular sleep do better with their weight than those that do not.

Fascinating.

Yes, yes! Part...a small part, but a part nonetheless...of my issue is fractured sleep. As I've aged, I've become a lighter sleeper. A light sleeper who is partnered with a sound sleeper who has sleep apnea and snores terribly.

I am one of 'those' people who need every single second of sleep and when I am shortchanged, it's not a pretty sight. I'm irritable and am less productive and not as good of a manager because my coping skills are just not as efficient when I'm tired. I also tend to eat more, to stay awake. Being partnered with military folk and working graveyards for a long time taught me that, if you're tired and can't sleep, eat.

So, I eat more during the day for the usual reasons: boredom, stress and now, to keep myself awake for the hours that I should be awake.

We've gotten into the pattern of me going to bed anywhere from 1-3 hours before Ebon so that I have a chance to get into REM and maybe not wake up when he comes to bed and starts snoring. He does have a CPAP machine and it has made a tremendous difference, but his snoring is just that bad that it's still bothersome for me, even with the mask on.

Last week, I had an auction and needed to be at work early. Auction days tend to run in the double digits for time spent on the clock, so they are draining on a good day. I went to bed earlier than usual, around 9:30ish, and was sleeping well until 12:32am, when Ebon was in bed and started his chainsaw impression. I waited and I tossed and I turned and hoped and prayed and tried to get to sleep. Around 4am-ish, I was successful. My alarm went off at 5:30am. Not good.

I've also had a big problem with motivation. I had it last year, but then I'd moved down here to TX and didn't have to worry about a lot of things. Ebon made enough to cover the bills and my job was playing house, looking for work and working out. I did those things, and pretty well, I might add. I dropped about 25 pounds when I finally was hired. The workouts stopped then as my commute was long and tiring and I worked a lot outside in the cold, and then in the hot of summer, and my motivation slid farther and farther away as the pounds crept up. I'm now heavier than when I first moved down here.

So, I decided to take a more passive approach, since I'm tired of being tired and listening to all of the negative crap in my head. If I can't or won't kick my own ass and get into the gym, then I'll try something I did a few years back and it worked. Hopefully, it will work now.

I picked up some supplements and will give myself two months to see what they can do on their own. If I find motivation along the way, all the better. If I don't, then I'll have to try something else when my supply runs out. I may have to break down and hire a trainer for a few times a month. That's not a cost I'm ready to incur just yet though.

I did find that an added benefit to one of the supplements is that it's supposed to help you sleep a little more soundly.



Oh, praise be!

Sooooo.....it's not the way I'd prefer myself to go or something that I would actively recommend...at least, not at this point...but it's what I've decided to do. As a grown (but lazy) ass woman, it's my right.

I'll let you all know how it goes.

If interested, this is what I am trying:

http://www.dietspotlight.com/reveal-extreme-review/

[DapperButch]

Originally Posted by Gemme

Yes, yes! Part...a small part, but a part nonetheless...of my issue is fractured sleep. As I've aged, I've become a lighter sleeper. A light sleeper who is partnered with a sound sleeper who has sleep apnea and snores terribly.

I am one of 'those' people who need every single second of sleep and when I am shortchanged, it's not a pretty sight. I'm irritable and am less productive and not as good of a manager because my coping skills are just not as efficient when I'm tired. I also tend to eat more, to stay awake. Being partnered with military folk and working graveyards for a long time taught me that, if you're tired and can't sleep, eat.

So, I eat more during the day for the usual reasons: boredom, stress and now, to keep myself awake for the hours that I should be awake.

We've gotten into the pattern of me going to bed anywhere from 1-3 hours before Ebon so that I have a chance to get into REM and maybe not wake up when he comes to bed and starts snoring. He does have a CPAP machine and it has made a tremendous difference, but his snoring is just that bad that it's still bothersome for me, even with the mask on.

Last week, I had an auction and needed to be at work early. Auction days tend to run in the double digits for time spent on the clock, so they are draining on a good day. I went to bed earlier than usual, around 9:30ish, and was sleeping well until 12:32am, when Ebon was in bed and started his chainsaw impression. I waited and I tossed and I turned and hoped and prayed and tried to get to sleep. Around 4am-ish, I was successful. My alarm went off at 5:30am. Not good.

I've also had a big problem with motivation. I had it last year, but then I'd moved down here to TX and didn't have to worry about a lot of things. Ebon made enough to cover the bills and my job was playing house, looking for work and working out. I did those things, and pretty well, I might add. I dropped about 25 pounds when I finally was hired. The workouts stopped then as my commute was long and tiring and I worked a lot outside in the cold, and then in the hot of summer, and my motivation slid farther and farther away as the pounds crept up. I'm now heavier than when I first moved down here.

So, I decided to take a more passive approach, since I'm tired of being tired and listening to all of the negative crap in my head. If I can't or won't kick my own ass and get into the gym, then I'll try something I did a few years back and it worked. Hopefully, it will work now.

I picked up some supplements and will give myself two months to see what they can do on their own. If I find motivation along the way, all the better. If I don't, then I'll have to try something else when my supply runs out. I may have to break down and hire a trainer for a few times a month. That's not a cost I'm ready to incur just yet though.

I did find that an added benefit to one of the supplements is that it's supposed to help you sleep a little more soundly.



Oh, praise be!

Sooooo.....it's not the way I'd prefer myself to go or something that I would actively recommend...at least, not at this point...but it's what I've decided to do. As a grown (but lazy) ass woman, it's my right.

I'll let you all know how it goes.

If interested, this is what I am trying:

http://www.dietspotlight.com/reveal-extreme-review/

Hey, Gemme. I wish you luck with this.

I am assuming what helps with sleep is the melatonin. If it doesn't help as much as you need, you can always get a bottle of the supplement at a pharmacy, vitamin shop, or probably even grocery store. Look for one that is extended release, so that it will keep you sleeping the whole night through.

One thing I am taking for sleep is called Tart Cherry. It is a concentrate and you take a tablespoon or two a night. It also has melatonin in it.