[Ginger]

Originally Posted by sylvie

Welcome IslandScout!
Whether 10, 20 or 100 lbs, or heck even just about healthy eating.. There's tons of support here, we're happy you joined us!
i've had a ton of support from this thread since it started and there is so much motivation and tips , i love it!

(((huggz)))

Thanks, Sylvie, that means a lot. I've been scanning down through this thread, and people do seem to have a lot of good tips for each other.

Yesterday I ate:

Breakfast: Lara bar

Lunch: brown rice sushi with avocado and fake crabmeat, power drink like muscle milk but not a milk product

Dinner: Chipotle, the "bowl," no meat, avocado, beans, rice, tomato, peppers

Dessert: non-fat yogurt, about 8 ounces, with a few berries on top and some chocolate sprinkles

I felt bloated and had a stomach ache when I went to bed. I just got up and I'm having a cup of coffee and a banana.

Pretty bad, right? No wonder I can't get the weight under control.



IslandScout