Healthy Weight Loss

[sylvie]

Welcome IslandScout!
Whether 10, 20 or 100 lbs, or heck even just about healthy eating.. There's tons of support here, we're happy you joined us!
i've had a ton of support from this thread since it started and there is so much motivation and tips , i love it!

(((huggz)))

[sylvie]

Morning all, ♥

Had a great day at the Gym yesterday..
Last night, i went in my closet and grabbed the new scrub shirts i had that have never been able to fit & guess what, THEY FIT !!!

i may or may not have danced around in them last night, & even wore it to work this morning, with a shirt underneath.. i'm excited.. seriously.. Can't wait for weigh in, even if i didn't lose lbs, i'm guessing that i'm losing inches.. i really need to be better about measuring myself, it would be motivating for sure..Mr Mtn said He's been noticing changes in my body, especially when i was there and the way my clothes fit. So YAY!

Today i am working a split shift, morning & evening so.. home from my morning shift now, and getting changed and going to jog.. Going to jog as much as i can with some walking breaks, i'm excited to try this.. When i go to the Gym, i do one min walking and one min running, and alter between the two for 30 mins.. It's very different when outside compared to a treadmill, and i've run a lil outside but usually very shy to so when i see people i'll stop..

But today, i feel this weird confidence now that i've been training to run, and so i'm doing it, and love pushing myself.. Feels great and now that i have the gear especially (sneakers, sports bras, and comfy running clothes) i'm soooo on this... So, off i go!! But not just with running & exercise, this confidence i am building in so many areas of my life, feels incredible. i'll elaborate more soon as i can.

Have a fabulously terrific kinda healthy & energetic sorta day everyone!
hehehe..

xo

[Ginger]

Originally Posted by sylvie

Welcome IslandScout!
Whether 10, 20 or 100 lbs, or heck even just about healthy eating.. There's tons of support here, we're happy you joined us!
i've had a ton of support from this thread since it started and there is so much motivation and tips , i love it!

(((huggz)))

Thanks, Sylvie, that means a lot. I've been scanning down through this thread, and people do seem to have a lot of good tips for each other.

Yesterday I ate:

Breakfast: Lara bar

Lunch: brown rice sushi with avocado and fake crabmeat, power drink like muscle milk but not a milk product

Dinner: Chipotle, the "bowl," no meat, avocado, beans, rice, tomato, peppers

Dessert: non-fat yogurt, about 8 ounces, with a few berries on top and some chocolate sprinkles

I felt bloated and had a stomach ache when I went to bed. I just got up and I'm having a cup of coffee and a banana.

Pretty bad, right? No wonder I can't get the weight under control.



IslandScout

[Ginger]

Originally Posted by sylvie

Welcome IslandScout!
Whether 10, 20 or 100 lbs, or heck even just about healthy eating.. There's tons of support here, we're happy you joined us!
i've had a ton of support from this thread since it started and there is so much motivation and tips , i love it!

(((huggz)))

Thanks, Sylvie. That felt nice.