I also hear you on the emotional eating, today when I went to pick up my prescriptions I realized that I had very purposefully gone down the candy aisle to pick a treat. I chose hairbo gummy bears (my favourite!)downed half of them before I went back into the office and then finished the rest of the bag on the way home. That's day two of impulse buys with +300 calories. Then I got home and realized that my time has come and perhaps this was PMS associated which has often been an excuse for me in the past to: munch out, skip the gym etc. . .
I really feel like I should go to the gym but I'm super tired and a little painful, so maybe I'll just do some yoga and work my core here at home. It's sprinkling here but my pups love a good walk in the rain; guess I'll don my wellies and do that, too.
Thanks for the warm welcome ~ hope everyone has a lovely evening!
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“purple does something strange to me” -charles bukowski
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