Healthy Weight Loss

[femmedyke]

I also hear you on the emotional eating, today when I went to pick up my prescriptions I realized that I had very purposefully gone down the candy aisle to pick a treat. I chose hairbo gummy bears (my favourite!)downed half of them before I went back into the office and then finished the rest of the bag on the way home. That's day two of impulse buys with +300 calories. Then I got home and realized that my time has come and perhaps this was PMS associated which has often been an excuse for me in the past to: munch out, skip the gym etc. . .

I really feel like I should go to the gym but I'm super tired and a little painful, so maybe I'll just do some yoga and work my core here at home. It's sprinkling here but my pups love a good walk in the rain; guess I'll don my wellies and do that, too.

Thanks for the warm welcome ~ hope everyone has a lovely evening!

[Hollylane]

Prayer to self:

Please refrain from going overboard on bad choices at tonight's working dinner at Old Wives' Tales...Where there are such delicacies on the menu as:

Spanokopita
Enchiladas Verde
Tostada
Carbonara Fusilli or Brown Rice

But what a great restaurant...Check this out:

DIETARY NEEDS

Over the years, our large moderately priced menu has expanded to meet a wide variety of dietary needs & preferences, such as food allergies, gluten and lactose intolerance, vegan and low carb/high protein.

Diners are empowered to meet their individual needs because the ingredients in the various dishes are listed on the printed menu and on the cards posted by the Soup and Salad Bar, including such details as type of non-hydrogenated oil and type of vinegar.

Any questions not answered by the printed menu can be directed at your server, who can check with our kitchen staff to make sure that your special needs are met.

Our current bread choices are Sourdough (vegan), Multi-Grain(vegan), Marble Rye(vegan), Gluten-Free Gold Honey (egg, but dairy-free) and Gluten-Free Teff (vegan).

[Hollylane]

Originally Posted by Hollylane

Prayer to self:

Please refrain from going overboard on bad choices at tonight's working dinner at Old Wives' Tales...Where there are such delicacies on the menu as:

Spanokopita
Enchiladas Verde
Tostada
Carbonara Fusilli or Brown Rice

But what a great restaurant...Check this out:

DIETARY NEEDS

Over the years, our large moderately priced menu has expanded to meet a wide variety of dietary needs & preferences, such as food allergies, gluten and lactose intolerance, vegan and low carb/high protein.

Diners are empowered to meet their individual needs because the ingredients in the various dishes are listed on the printed menu and on the cards posted by the Soup and Salad Bar, including such details as type of non-hydrogenated oil and type of vinegar.

Any questions not answered by the printed menu can be directed at your server, who can check with our kitchen staff to make sure that your special needs are met.

Our current bread choices are Sourdough (vegan), Multi-Grain(vegan), Marble Rye(vegan), Gluten-Free Gold Honey (egg, but dairy-free) and Gluten-Free Teff (vegan).

I was told that I had reason to celebrate, and I should just enjoy myself, so I did. I didn't go crazy though. It was a fun time, with good people, good debates, and good laughs. Oh, and I got another hiking trip planned with Andrew and Kristen out of the dinner meeting