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Old 06-20-2012, 06:26 AM   #1
JoSchmooze
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Originally Posted by Tawse View Post
Still trucking over here... now down 18.5 pounds since May 7th. Eating fresh food most of the time. Heavy in veggies and fruit. Eating several times a day for about 200 to 300 calories and then working out to burn about 200 calories (30 minutes a day on the bike)... going well so far!

This week I start focusing on calcium intake. I have sodium down to great levels unless we go out to eat dinner - and my other vitamins are pretty fantastic due to fresh fruits and veggies - so now I tackle the calcium hurdle. I've even bought milk. I don't like milk, but man is it a good source of calcium and vitamin D so yeah - I will deal with 4 - 8 ounces a day as needed.

Hope everyone is having a great week so far!

Silk Almond Milk has twice as much calcium....
Jest saying...



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