06-20-2012, 06:26 AM
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Senior Member
How Do You Identify?:
Stone Butch
Preferred Pronoun?:
He, hym, mister or "sir", like I get called by strangers!
Join Date: Mar 2010
Location: Right here, surrounded by technology
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Quote:
Originally Posted by Tawse
Still trucking over here... now down 18.5 pounds since May 7th. Eating fresh food most of the time. Heavy in veggies and fruit. Eating several times a day for about 200 to 300 calories and then working out to burn about 200 calories (30 minutes a day on the bike)... going well so far!
This week I start focusing on calcium intake. I have sodium down to great levels unless we go out to eat dinner - and my other vitamins are pretty fantastic due to fresh fruits and veggies - so now I tackle the calcium hurdle. I've even bought milk. I don't like milk, but man is it a good source of calcium and vitamin D so yeah - I will deal with 4 - 8 ounces a day as needed.
Hope everyone is having a great week so far!
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Silk Almond Milk has twice as much calcium....
Jest saying...
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Live your life in such a way that when your feet hit the floor in the morning, Satan shudders and says, "Oh God, he's up!"
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