Quote:
Originally Posted by Thamca74
I was just wondering what the habits of weighing are for everyone. I find that sometimes the scale is just my worst enemy. I can feel great weigh myself and if the number isn't good will set me up for binge eating. Or just a day of not liking myself.. what is your experience??
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When I was working on losing, I weighed religiously, every single morning.
Once per day, sans clothing, before any food or coffee. The truth was there, right in my face. I have found that not weighing every morning contributes to denial for me.
I am sure the use of past tense is noted.
My medical issues are pretty much resolved now and I will be back at work today; so it is time to "get back on the horse" as the old saying goes and start weighing on a daily basis again.
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner