The one thing we know to do is RUN, it has served us in the past, but the gift is in front you begging you please accept me, Be still and know all will be OK
"My sponsor always tell me G-d did not save me from drowning in the ocean to let me drown in the bathtub"
Its uncomfortable but only for a short time, it sucks and hurts and makes us want to crawl out of our skin, but if you can be still and just let yourself go through this short moment the next time will be easier and the time after that even more so
Hang in there buddy