Healthy Weight Loss

[Bella~Vita]

Originally Posted by Sparkle

I am using WW online.
I'm really not a "meetings" person, so WW online seemed a better fit for me.
I weigh and measure myself at home.

Like anything else the system is as effective as the energy and effort you put in to it.

The first 2 months I was sooooooo diligent with tracking all of my food (every day) and my weight and my measurements (every week). And it was very effective -- using WW combined with increased exercise resulted in about 10lbs loss in the first 7weeks.

I think the concept of WW is quite simple:
When you hold yourself accountable for everything you eat/drink and the amount you eat/drink - you are likely to make better choices.

By the third month I started slacking in terms of tracking, I'm still struggling to get myself back in the daily habit. I have no excuse for not doing it. I'm online for at least 4hours every week day.
My weight loss has slowed - I have lost another 7lbs in the past 7weeks....but that is largely due to my significantly increased aerobic exercise. IF I could just get myself back in the habit of tracking on WW I think I'd be seeing more rapid weight loss.

Concise version: I really like WW Online and I think it is very effective when I use it consistently.

Sparkle,

Thank you for your input I appreciate it. I think that being consistent is the biggest and hardest thing to do. Especially me , I love to move my mouth... lol. I still have the book to help me with nutisystem, those tools are still useful to me. It's all about portion control , I'm gonna try still write everything down and be accountable ... I have plenty of food left for a month so it gives me time to see how I do before I venture out and waste more money. Ugh, this is truly a battle.