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10-24-2011, 05:56 AM
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#11 |
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That is similar to how I handled my cheesecake temptation yesterday. I just kept looking at it thinking about how many points it was, almost as if it had an invisible post it note on it saying, "25 points". It helped a lot. I love your visualization suggestion. All those little tricks can help pull me through a bad temptation moment.
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