Healthy Weight Loss

[girl_dee]

Originally Posted by Rockinonahigh

Cajun Dee
I went to the book store and bought a book with a list of near every kinda food you can think of,it list the carb count of the foods as well as the fiber count.I got it at BAM,there are tons of books to chose from,I went thrue it and picked what I like.. made me a list to keep handy to chose from.Recently my doc said my diabetis is in check and test are normal.I get the veggies in the steam bag wich have two servings at 8 carbs each but I often eat the whole thing for a meal with a meat/fish or fowl on the side.Also I keep hard boilled eggs handy,celery with pimento cheese is good,I can keep going on but u get the idea.Im on 60to 80 carbs a day and still loseing weight.

Wow Rockin that's really great! For ME, I am on less than 20 carbs a day and it's melting off, I am not allowed to be on the scale (old issues) so I am guessing by my clothes that I am down about 8-10 pounds. What I love? Seeing my muscles again, I was pouring my coffee this morning and I saw the muscles in my forearms!

The only way to lose weight on a low carb diet is to go into Ketosis, and the only way to test that is with ketostix, are you doing that? Tomorrow will be two weeks on induction, thank GOD and I can start having a little more, but this two week detox has felt great! I have energy and like I said I feel more toned already, and all I do is farm work for exercise.

Being a diabetic your diet is crucial so be very careful with it! You can also look up Atkins food list and there are lots of things you can have, like I add a slice of cream cheese here and there, went out to eat with the fam last night, ordered a wonderful juicy burger with cheese (no bun please) and a salad, I was so stuffed I could not finish it.

The BEST part? Everyone was having warm fresh garlic bread and butter, I had no desire for it in the least. I also *visualize* things I can't have as something disgusting.

[girl_dee]

Ok I am going to go out on a limb here and hope I don't offend anyone, I surely would never mean to do that.

Not sure if anyone wants this input if not please just skip over me! I am a hypnotherapist and a bodyworker by trade and deal with people with weight issues everyday, and this is one tool we use. Most of the people I see cannot exercise.

When you see something you want, and you shouldn't have for whatever plan you are following, use visualization. See it as something else. Like I visualize this when I see something like chocolate cheesecake:

which is actual fat, and think to myself *THAT is what the chocolate cheesecake is going to turn into after I eat it! *

It's such a turn off that I chuckle at myself for ever feeling deprived about such things. And I also say to myself while the others are enjoying it *you poor thing, if you only knew what that is going to turn into after you eat it*

Ok kinda lame but it works for me and others I work with. Kinda mind over matter when it comes to cravings.

[Stacy]

That is similar to how I handled my cheesecake temptation yesterday. I just kept looking at it thinking about how many points it was, almost as if it had an invisible post it note on it saying, "25 points". It helped a lot. I love your visualization suggestion. All those little tricks can help pull me through a bad temptation moment.

[BBinNYC]

Today was my first 1-week weigh-in day since going low carb last Monday. I've been pretty diligent, except for 1/2 piece of cake at a friend's birthday party.

The loss was 2.5 lbs, less than I had hoped for Week 1, but I'll take it. I was hoping for a first week 5-6 lb loss and then the smaller 2 lbs thereafter. But I haven't been exercising so I guess I'll introduce that this week and see if the results are any different next Monday.

BB

[Stacy]

That is a good weight loss, and any loss is a great success. Congratulations.

[girl_dee]

Yes and unlike many plans, low carb plans are more unforgiving, your body tries to enter Ketosis (a stage in which fat is being burned 24/7) and even one bad carb food will knock you back, so considering that you done good!

Exercise will help greatly, good luck!

[girl_dee]

Cravings:

Scientifically they are real, we really WANT something, and our body is asking us for it (Milk cravings mean you need calcium etc.) ..normally our body craves what it's deficient in. However it's been proven that after 3 bites the craving has actually been satisfied. The french folks love dessert, but they are TINY portions, (they also walk everywhere) so adopting this theory can help when it comes to eating that whole chocolate cheesecake or having a bite size chocolate candy!

Also the average time a craving lasts is 10 minutes, I pop a piece of gum in my mouth (i do this while cooking too so I don't taste everything) and in just a few minutes the craving is all gone.

[Diavolo]

I see a few folks above talking about counting carbs and calories and such. I use Livestrong's Myplate application. It's free and it sure keeps me honest. There are some things that I will get in to and shouldn't. Once I started entering everything in there regular, I got a better sense of what everything was doing to me. There are some things I just need to leave alone!

Currently, I'm working on a recipe of turkey breast chorizo that I made. It's my third attempt and this came out pretty good. Of course the thing that makes chorizo so damned good is the fat in the pork, so I figured I'd spice it up real good. 107 cal, 1.5g fat, 19g protein, 3.62g carbs. I add 1/2 cup of egg whites to it and one corn tortilla and that makes about a 270 calorie breakfast that makes you feel like you've actually eaten a meal.

[SelfMadeMan]

Originally Posted by Cajun_dee

Cravings:

Scientifically they are real, we really WANT something, and our body is asking us for it (Milk cravings mean you need calcium etc.) ..normally our body craves what it's deficient in. However it's been proven that after 3 bites the craving has actually been satisfied. The french folks love dessert, but they are TINY portions, (they also walk everywhere) so adopting this theory can help when it comes to eating that whole chocolate cheesecake or having a bite size chocolate candy!

Also the average time a craving lasts is 10 minutes, I pop a piece of gum in my mouth (i do this while cooking too so I don't taste everything) and in just a few minutes the craving is all gone.

I've had a craving for fresh spring rolls for over a week...

[Zimmeh]

This is what my human nutrition professor told us..And it scares you to know that is what you are consuming...

Zimmeh

Originally Posted by Cajun_dee

Ok I am going to go out on a limb here and hope I don't offend anyone, I surely would never mean to do that.

Not sure if anyone wants this input if not please just skip over me! I am a hypnotherapist and a bodyworker by trade and deal with people with weight issues everyday, and this is one tool we use. Most of the people I see cannot exercise.

When you see something you want, and you shouldn't have for whatever plan you are following, use visualization. See it as something else. Like I visualize this when I see something like chocolate cheesecake:

which is actual fat, and think to myself *THAT is what the chocolate cheesecake is going to turn into after I eat it! *

It's such a turn off that I chuckle at myself for ever feeling deprived about such things. And I also say to myself while the others are enjoying it *you poor thing, if you only knew what that is going to turn into after you eat it*

Ok kinda lame but it works for me and others I work with. Kinda mind over matter when it comes to cravings.

[Rockinonahigh]

Originally Posted by Cajun_dee

Wow Rockin that's really great! For ME, I am on less than 20 carbs a day and it's melting off, I am not allowed to be on the scale (old issues) so I am guessing by my clothes that I am down about 8-10 pounds. What I love? Seeing my muscles again, I was pouring my coffee this morning and I saw the muscles in my forearms!

The only way to lose weight on a low carb diet is to go into Ketosis, and the only way to test that is with ketostix, are you doing that? Tomorrow will be two weeks on induction, thank GOD and I can start having a little more, but this two week detox has felt great! I have energy and like I said I feel more toned already, and all I do is farm work for exercise.

Being a diabetic your diet is crucial so be very careful with it! You can also look up Atkins food list and there are lots of things you can have, like I add a slice of cream cheese here and there, went out to eat with the fam last night, ordered a wonderful juicy burger with cheese (no bun please) and a salad, I was so stuffed I could not finish it.

The BEST part? Everyone was having warm fresh garlic bread and butter, I had no desire for it in the least. I also *visualize* things I can't have as something disgusting.

Morning Dee
I doubt im in ketosis or if I am its barely on the scale,for a while I was doing 40 carbs a day but my doc near had a fit..said I wasnt eating enough.On many days I can get by on way ess that I should be geting..im expected to have 148 carbs a day,no way can I do that and feel near human..it really foggs up my brain cells.I have a free food list and diet sodas are on it but I only have one or two a day then drink at least three 20oz bottles of water.I dont think im loseing weight fast enough but I am droping a fue pounds at the time.One thing I know for shure is that when I was up to age 40 could do very well on 20 carbs but now it dosent work to well cause it makes me feel really crapy with headache's a bit dizzy and off center...I think its an agae thing or me needing to watch sugar leveals cause of me being pre diabetic.

[JustJo]

Originally Posted by Rockinonahigh

Morning Dee
I doubt im in ketosis or if I am its barely on the scale,for a while I was doing 40 carbs a day but my doc near had a fit..said I wasnt eating enough.On many days I can get by on way ess that I should be geting..im expected to have 148 carbs a day,no way can I do that and feel near human..it really foggs up my brain cells.I have a free food list and diet sodas are on it but I only have one or two a day then drink at least three 20oz bottles of water.I dont think im loseing weight fast enough but I am droping a fue pounds at the time.One thing I know for shure is that when I was up to age 40 could do very well on 20 carbs but now it dosent work to well cause it makes me feel really crapy with headache's a bit dizzy and off center...I think its an agae thing or me needing to watch sugar leveals cause of me being pre diabetic.

Hey Rockin

Yes, diabetics like us have to be careful. The eating plans and/or diets that work for non-diabetics can be dangerous for us.

I've really cut down on carbs...eating the equivalent of 2 slices of whole wheat bread and 1 small potato or ear of corn a day, plus a couple servings of whole fruit (no juice).

It's making me lose weight (slowly), but I couldn't cut it any lower and be safe. I've had several "low sugar" episodes that made me reach for a couple ounces of orange juice to get me back into a safe place.

It's important to remember that ketosis is a natural process that occurs when you're burning fat for energy instead of carbs. However, ketones are toxic acids. Healthy people can handle that (mostly). In diabetics, too many ketones can throw you into diabetic ketoacidosis...which can lead to coma and death.

Warning signs are nausea, vomiting, stomach pain, "fruity" smelling breath and breathlessness. If you cut carbs dramatically, exercise hard and are diabetic....you can push yourself into this very dangerous situation.

I vote for slow and steady...especially for us diabetics.

[Rockinonahigh]

Originally Posted by JustJo

Hey Rockin

Yes, diabetics like us have to be careful. The eating plans and/or diets that work for non-diabetics can be dangerous for us.

I've really cut down on carbs...eating the equivalent of 2 slices of whole wheat bread and 1 small potato or ear of corn a day, plus a couple servings of whole fruit (no juice).

It's making me lose weight (slowly), but I couldn't cut it any lower and be safe. I've had several "low sugar" episodes that made me reach for a couple ounces of orange juice to get me back into a safe place.

It's important to remember that ketosis is a natural process that occurs when you're burning fat for energy instead of carbs. However, ketones are toxic acids. Healthy people can handle that (mostly). In diabetics, too many ketones can throw you into diabetic ketoacidosis...which can lead to coma and death.

Warning signs are nausea, vomiting, stomach pain, "fruity" smelling breath and breathlessness. If you cut carbs dramatically, exercise hard and are diabetic....you can push yourself into this very dangerous situation.

I vote for slow and steady...especially for us diabetics.

I had one of those episodes at the pool hall a couple of weeks ago,it was one of those days I barely ate cause I had so many things to do,I got that sick sitmach with indigestion(have acid reflux) then came shakey...good thing the guy that runs the pro shop was there cause he knew what to do in a flash..u can bet I dont miss meals any more and if im on the go I take something I can eat with me.Now the pool hall owner has added a fue diabetic meals to his menue cause im not the only one with this issue.This is one of the fue pool halls that has a fantastic cook and kitchen.

[JustJo]

Originally Posted by Rockinonahigh

I had one of those episodes at the pool hall a couple of weeks ago,it was one of those days I barely ate cause I had so many things to do,I got that sick sitmach with indigestion(have acid reflux) then came shakey...good thing the guy that runs the pro shop was there cause he knew what to do in a flash..u can bet I dont miss meals any more and if im on the go I take something I can eat with me.Now the pool hall owner has added a fue diabetic meals to his menue cause im not the only one with this issue.This is one of the fue pool halls that has a fantastic cook and kitchen.

Scary stuff, huh?

I can't skip meals, and if I'm running around a lot I try to make sure I've got an apple or a granola bar or something in my purse.

I can get shaky, sick and feel like I'm going to faint pretty quick if I drop too low....not to mention covered in clammy cold sweat. Not a good feeling at all, especially when you know what comes next if you don't get some carbs into you pretty quickly.

It can be hard for non-diabetics to understand, so it's good that your pool hall owner does.

[Rockinonahigh]

Originally Posted by JustJo

Scary stuff, huh?

I can't skip meals, and if I'm running around a lot I try to make sure I've got an apple or a granola bar or something in my purse.

I can get shaky, sick and feel like I'm going to faint pretty quick if I drop too low....not to mention covered in clammy cold sweat. Not a good feeling at all, especially when you know what comes next if you don't get some carbs into you pretty quickly.

It can be hard for non-diabetics to understand, so it's good that your pool hall owner does.

Before I found out I was any kind of diabetic I was on a lose weight program I worked out for me,before it worked like a charm ...but not this time.I cant tell u how many times I had an "episode" and never knew what it was,I would work out really hard but would get really dizzy,nauseaus,shakey,sort of headachey as well as ner passing out.This is NOT cool as u well know,I would drag myself in the house and eat anything I could get my hands on..mostly fruit,I would eat two or three bannas with pnb smeared on it that worked really well.I went to the doc about this several times,he just gave me vitamins.It took me changeing docs to find out what the prob was,then I didnt beleave it till the second test.Heck I even went to the local ER a coupple of times...not once did they check for diabetis,glad I finaly found out.

[diamondrose]

Originally Posted by PinkieLee

Good for you sista!

I wish I could be as strict with the ingrediants as you are! Sometimes, I have to eat prepacked frozen meals for lunch... just 'cause I don't have much time. I do try to add a small side salad or fresh fruit to go along with it though.

I think at dinner it's a lot easier for me, because you can do meat or fish with fresh veggies and/or a salad. I've been trying to stay away from prepackaged side dishes like rice/pasta... but sometimes it's hard. When I'm running short on time & I do make those items, I do my best to stick to the portion size so I can keep a better track on what I am eating.

I know how a hectic schedule can be! Since I work at night, thats when I eat most. One thing I do is keep tons of frozen green giant steam in the bag vegetables on hand. When my schedule is nuts and hectic with no time to cook, I just grab a bag and go. I keep a bottle of green tabasco sauce in my locker at work....so I am all set!

[diamondrose]

Now that the reunion has passed **heavy sigh** I am back on losing weight 409584985%. I try to stick to items that have 5 or less ingredients and ingredients I can actually read! Tons of exercise and lucky for me I love water!!

[PinkieLee]

Originally Posted by diamondrose

Now that the reunion has passed **heavy sigh** I am back on losing weight 409584985%. I try to stick to items that have 5 or less ingredients and ingredients I can actually read! Tons of exercise and lucky for me I love water!!

Good for you sista!

I wish I could be as strict with the ingrediants as you are! Sometimes, I have to eat prepacked frozen meals for lunch... just 'cause I don't have much time. I do try to add a small side salad or fresh fruit to go along with it though.

I think at dinner it's a lot easier for me, because you can do meat or fish with fresh veggies and/or a salad. I've been trying to stay away from prepackaged side dishes like rice/pasta... but sometimes it's hard. When I'm running short on time & I do make those items, I do my best to stick to the portion size so I can keep a better track on what I am eating.