High Protein/Lo Carbers...Recipes and info

[Jesse]

Butternut Squash & Kale Beef Stew

2 tbsp bacon fat

2 lbs. stew beef, 1″ cubed

1 onion, roughly chopped

4 garlic cloves, minced

1 1/2 tbsp fresh sage, minced

1/2 tsp smoked paprika

1 small butternut squash, cubed (about 4 cups)

16oz frozen, chopped kale (I use fresh organic baby kale)

4 cups beef stock, (or bone broth if you have it)

salt and pepper

In a large dutch oven heat 1 tbsp bacon fat over medium high. Working in batches, brown the meat, making sure not to cook it through (it can turn tough). Set browned meat aside. Lower heat to medium and add the 2nd tbsp bacon fat. Once it’s melted add the onions, garlic, smoked paprika, and sage to pot, along with a big pinch of salt and fresh pepper. Cook about 8 minutes, or until the onions begin to soften and turn translucent. Make sure to stir frequently so the mixture doesn’t burn.

Add the beef, butternut squash, and kale to the pot. Stir to combine, then add the beef stock and two cups of hot water. Bring to a boil, then reduce to a simmer and let cook, covered, for at least an hour.

Serve and enjoy. Store leftovers in the fridge for up to a week. This makes a HUGE batch of stew.