Let's Get Healthy in 2010!

[always2late]

Originally Posted by Medusa

Hey all! I am loving everyone's "Get Healthy" lists!

I was about to post that I have sucked lately at cutting back on the sodas but when I really think about it, I have done better than Im giving myself credit for. For instance, yesterday I had half a can of coke in the morning and half a can last night. That was IT all day long. I had some sparkling apple cider with Jack when I got home from work and my nightly cup of hot tea.

I am definitely not drinking enough water so cutting back on the Cokes needs to equal more water for me.

Today, I drank half a Coke before leaving for work and am now swilling away on a Diet Mountain Dew. These are wonderful but chock full of caffeine so I wont have any more soda today once Im done with it.

Water Water! I need more water! I am going to take the suggestion about the iPhone app from Linus and try to track my water

Best of luck to all of us. Little changes along the way can mean BIG results later.

XO

I was a TOTAL soda addict since my teens (I even kept a couple of 2-liter bottles of diet Pepsi in my room). And although I don't really drink soda anymore....I had a hard time with the whole water thing. I'll drink water if nothing else is around...but it was never my first choice

AND THEN!! Just when I had given up hope that I would EVER get my daily water requirements in....I discovered Totally Light Tea2Go in those handy little water bottle sized packets. It is WONDERFUL!! I get the sugar free green tea with honey and I love it! 0 calories, 0g of carbs, sugar, fat, sodium, etc...AND 100% vitamin C. It also doesn't contain aspartame (which also makes me happy).

I am now a water drinker! I can have my iced tea indulgence and get my daily water in (I've even started drinking "plain" water between the tea..gasp!).

Hope this has been helpful

Ooops had to come back and edit....I was so busy waxing rhapsodic about my tea that I forgot my list!! lol

My goals for 2010:

Lose the extra pounds - I don't care how I look and I like me...but I am starting the feel the extra weight as I am getting older, and I don't like how it feels

Get rid of the clutter - for example..the magazines that I keep for the ONE recipe in them that I keep telling myself I will someday make...but which have been sitting on the bookcase for, oh, about two years now.

Deleting the negative - its time to get rid of the negative influences in my life...family, friends, acquaintances, exes....whoever brings negativity and useless drama into my life. Sounds harsh, but at this point its just a matter of emotional and mental survival.

Green up - start recycling more, choosing better products and companies which actually support the environment, making the house more energy efficient, etc...

Think that's it for now