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Old 12-22-2009, 12:22 PM   #1
Mitmo01
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I will be a non-smoker on jan 1 i dont care what i have to do, how much hair I have to pull or teeth im done and dont want to a heart attack or stroke
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Old 12-22-2009, 12:54 PM   #2
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I will be a non-smoker on jan 1 i dont care what i have to do, how much hair I have to pull or teeth im done and dont want to a heart attack or stroke
While I understand that quitting smoking is a hard thing to do; I would be more worried about the snacking and crankiness that goes along with quitting, rather than the pulling of hair. I would rather put on a few pounds than have those pesky bald patches for people to laugh and point at.
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Old 12-22-2009, 01:34 PM   #3
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AWESOME posts y'all!

I quit smoking as part of a goal back in 2008. I was one year smoke-free on October 13th of this year It was one of the best decisions I ever made. There has been a noticeable improvement in my general health - no more pesky colds all the time and sinus infections. I have also noticed renewed skin texture and my hair is shiny again. Those are little things that are all about vanity but I can imagine my lungs are much pinker and happier too
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Old 12-22-2009, 01:39 PM   #4
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Well..if someone would come up with a good alternative to smoking that would be great. I need something that mimics the effects of smoking..calmness,satisfaction....sorta like the after glow effect. Yep that's what I need.

Other wise...

It
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Old 12-22-2009, 01:44 PM   #5
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Well..if someone would come up with a good alternative to smoking that would be great. I need something that mimics the effects of smoking..calmness,satisfaction....sorta like the after glow effect. Yep that's what I need.

Other wise...

It
Wont
Be
Pretty..
The only thing I found that even came close (and it was a MILE off) were coffee-flavored Nips. Those little hard candies.

Oh, and gum.

I ate 40 packages of gum the first month. (no Im not kidding).

I STILL have a bad gum habit. I buy it in bulk at Sams.
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Old 12-22-2009, 02:18 PM   #6
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Well..if someone would come up with a good alternative to smoking that would be great. I need something that mimics the effects of smoking..calmness,satisfaction....sorta like the after glow effect. Yep that's what I need.

Other wise...

It
Wont
Be
Pretty..
I smoked for six years... from age twelve to eighteen. I finally quit on the fourth try. Here's how I did it:

Ya know how you usually think of all the bad things that smoking does and try to motivate yourself that way? It generally doesn't work so well. I made a list of all the POSITIVE things I had to gain from not smoking. Things like: my breath will be fresher. I will have more money since I won't be spending it on cigarettes. I will feel more energetic. People won't feel as uncomfortable around me. Things like that, and more. It was a long list lol.

Then I kept the list in my pocket, wherever I went. Every time I felt the urge to smoke, I pulled out that list and read it. Focusing on the positive really helped a lot. I didn't need a patch or nicotine gum. All I needed was to change my thinking. I also consciously stopped thinking of myself as a smoker who didn't smoke. I said to myself, "I am a non-smoker now." It is amazing what a new point of view can do.

Don't focus on what you are missing, like that satisfaction a cigarette gives you. Instead, think about the satisfaction of being smoke-free. Believe me, it works.
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Old 12-22-2009, 02:28 PM   #7
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Thanks for the advice sugar...I'll keep it in mind..I'm gonna start on the first...
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Old 12-22-2009, 02:31 PM   #8
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Default Glad to see this...

I've had some stuff happen in the two years and consequently I've let a few things slide as far as what's good for me. Also the things I just basically haven't done right from the get-go it's probably pretty much should call myself on...

I did quit smoking though, 3 years ago this month and stayed good on that (with the admitted cigar a couple times a year).

I'll probably bbl if get a good list going.

Great inspiration... thanx...
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Old 12-22-2009, 02:51 PM   #9
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I jumped on the healthy bandwagon back in August...

I stopped consuming carbs (insulin resistance bordering on Type II).

I stopped consuming sugar.

I stopped consuming sodas.

To date, I have lost 61-67lbs. Four sizes.

I feel better than ever.

My fibro is ramped down significantly and I have more energy.

I just feel good.

Much luck and success to those seeking healthier living in the coming year. It really is mind over matter.

Christie
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