Healthy Weight Loss

[Medusa]

This is my menu for today:

Breakfast:
Mixed berry smoothie:
1/2 c mixed berries
1/2 banana
1/2 c Greek vanilla yogurt
splash of sugar-free OJ
lots of ice
Total: 2 pts


Mid-morning snack:
2 small plums
Total: 0 pts

Lunch:
Turkey sandwich:
2 slices of very thin wheat bread
2 thin slices of cajun-smoked turkey
1 slice of "buffalo" cheese
lots of lettuce
regular mustard
Also on the side - Fuji Apple
Fiber one bar
a handful of green seedless grapes
Total: 9 pts

Mid-afternoon snack:
a few of those Quakes chocolate mini rice cakes
Total: 2 pts

Dinner:
Grilled chicken breast marinated in smokey bbq seasoning
side salad with carrots and lite ranch dressing
grilled bell peppers and onion
grilled new potatoes
steamed asparagus with lemon zest and garlic
Total: 7 pts

Snack before bed:
Sugar-free banana popsicle
Total: 0 pts

Total points for the day: 20 points

As you can see, I kinda graze all day long and use fruits and veggies to bulk up my diet. Plus, fruits and veggies are great for your needed fiber intake.
I also drink water all day long and might add a random Fuze drink (0 pts) if I'm feeling like I want something different.