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#1 |
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I admit that I'm terrible for getting sleep; since My parents don't go to bed until late and I don't have much alone time I tend t go to bed around 1am or 2am and am up by no later than 8am ~ and I'm SO tired through the day its not even funny but its My own fault. I'm getting better and not always staying up so late but its a habit thats really hard to break. I'll be glad when My sister goes back to school so that I can sleep in again, though I'm gonna work to stick to a routine that doesn't find Me sleeping until noon or 1pm. I will also be happier when I get more day time to Myself so that I can actually go for more walks during the daytime ~ hope everyone is doing well today and that this week is an easy one for all of us :-)
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"When you fall off the wagon ... clutch the sides of it until you get a better grip!" ![]() |
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#2 | |
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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#3 |
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Not much sleep last night so I'm feeling run down this morning...not coping with food though...just recognizing that it's early bedtime for me tonight.
![]() Breakfast....greek yogurt and a banana Snack (now because I still felt hungry)....1 stick of low-fat mozzarella string cheese, a BIG handful of tender young green beans (raw...delicious), and a handful of black olives ![]()
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#4 |
Senior Member
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thanks for reminding me Jo, i have a bunch of delicious looking green beans sitting in my fridge, and will be snacking on those through today! i love them raw also!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all. my facebook weight loss page:
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#5 |
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Raw green beans are yummy, but I'm not a fan of olives (YUCK) lol
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#6 |
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Good morning & happy Monday y'all!
WELCOME Misty...it's about time you finally showed up ![]() WOW, it's great to see so many folks making positive changes, celebrating weight losses & encouraging others. This journey can be a tough one at times, and I'm so very lucky to have all of you here along for the ride. For the most part, I stayed within my point range this weekend. D was out of town, I got in a funk, and ended up shopping the day away on Saturday. I managed to stay on track for breakfast (an iced sugar free vanilla coffee & a banana), and then had Subway for lunch (ham & turkey sandwich). Honestly, I think that I left the house at the ass crack before dawn, because I was worried that I would graze all day long if I stayed cooped up in the house. Being alone & in a funky mood has always been open season for me to fall into a binge. So, I left the house, took scenic routes, sang my heart out to the radio and walked while endless window shopping! Yesterday evening, I went out to dinner with friends. I had a chicken fajita wrap & fruit... but didn't really have an apetite so I only ate half. Hate to say, but the Miller Lite went down a lil' too smooth... and ended up blowing 21 pounts on beer (meaning I took 10 points away from my extra weekly allowance). I know, not too bad... but I could have done better. When I figured up my points this morning, I got discouraged with myself for the beers... but put myself back in check. NO, that night out with friends is NOT gonna sabatoge me. I am refocused & back on track..... AND my boo is coming home today! WEeeeeeee! This morning for breakfast: 1 - cinnamon raisin english muffin with light butter 1 - banana (5 points) Anyway, I hope that everyone has a great day! Keep up the good work y'all ![]() |
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#7 | |
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Hi Pink Stuff!
Not the same as what you're use to drinking, but how's about giving these a try...They're only 64 calories. I have them and drink them when I want a beer. I've also tried the Select 55 and am not a fan. The 64 is a little better. I usually drink Amstel Light or Bud Light, but they're higher in points and I'd rather save my points for my reduced-fat cheese its and go with a lower point beer when indulging in my night time treats. ![]() There are thousands of different beers. Here’s a selection of popular brews. Some are smarter grabs that save PointsPlus™ values. All are 12 ounces. Beers with 2 PointsPlus values Miller Genuine Draft Light 64 (MGD 64) Select55 Beers with 4 PointsPlus values Bud Ice Light Budweiser Select Busch Light Coors Light Miller Light Beers with 5 PointsPlus values Budweiser Busch Coors Miller Genuine Draft ![]() Quote:
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