How do you communicate when you're angry?

[sylvie]

When i get angry about something, i step away from the situation or the person a bit and get myself back together.. i'm not a fighter, so for me i tend to figure it all out on the inside, and then i deal with the situation rationally, somehow.. if i can make peace or find forgiveness, that's what i work for..

But, if i can't, rather than stew in the stress or negativity of it, i will distance myself and move forward when that is possible.. But in terms of defending myself or the ones i love, then i will voice myself and then i'll shake it off, embrace the ones i love & defend and move forward..

i just don't have room in my life for anger, or dwelling on it.. i forgive easily in most instances.. Life is short.. And if i can't forgive it must be something big and probably is something i need to step away from altogether..