PTSD and Trauma recovery

Jet · 04-11-2010, 07:02 PM

One of the things that I have found over the past several weeks, is that I am finally at a place where
I'm less hesitant to feel the feelings. That is a huge stumbling block, because it feels as though you relive the event.

This took weeks to get a hold of and understand. Now I think the process may be a lot quicker.
It's starting to feel good to let the feel arise and then let them go. Tonight, I thought I owe it to myself to let feel and let go.
This is a major step because the ordeal and feelings associated with it have been internalized and supressed for a long time.

04-11-2010, 07:02 PM	#11
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	One of the things that I have found over the past several weeks, is that I am finally at a place where I'm less hesitant to feel the feelings. That is a huge stumbling block, because it feels as though you relive the event. This took weeks to get a hold of and understand. Now I think the process may be a lot quicker. It's starting to feel good to let the feel arise and then let them go. Tonight, I thought I owe it to myself to let feel and let go. This is a major step because the ordeal and feelings associated with it have been internalized and supressed for a long time.