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08-20-2013, 07:35 PM
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#19 | |
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Infamous Member
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What don't you understand about the chart, other than that insane statement pertaining to the sweet potatoes?
Two questions, are you eating enough and often, and are you eating enough healthy fats? If so, it may just be that you are at a healthy weight for your build and body type. Paleo is not just about not eating bread or sugar, it is about eating enough of the right stuff. Lots of veggies, proteins and healthy fats. Quote:
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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| Tags |
| carbs, healthy fats, high protein, low carbs, paleo |
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