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08-20-2013, 07:19 PM
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#1 |
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Practically Lives Here
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"Don't eat unless you are skinny"???
WTH??? That doesn't feel helpful to me. Skinny doesn't equate healthy. |
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08-20-2013, 07:23 PM
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#2 | |
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Quote:
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“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-20-2013, 07:23 PM
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#3 |
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i don't understand the chart!!!!!
i have had ONE tiny piece of bread/bread product in over a month. NO sugar except for a little in the milk i put in coffee a couple times a day. i feel /see no difference in getting these few pounds off. //discouraged |
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08-20-2013, 07:35 PM
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#4 | |
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What don't you understand about the chart, other than that insane statement pertaining to the sweet potatoes?
Two questions, are you eating enough and often, and are you eating enough healthy fats? If so, it may just be that you are at a healthy weight for your build and body type. Paleo is not just about not eating bread or sugar, it is about eating enough of the right stuff. Lots of veggies, proteins and healthy fats. Quote:
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-20-2013, 08:02 PM
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#5 |
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Yes the skinny comment was designed to be sarcastic, i believe.
let me google Paleo and see what i find. 
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08-20-2013, 08:10 PM
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#6 |
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ok this reminds me of the *God* diet... if it's made by *God* you can have it.
(i did not name it that, i am repeating what i've heard) So apple = made by *God*, is allowed Pasta = made by *man*, not allowed |
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08-20-2013, 08:22 PM
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#7 | |
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Hmm...Never heard of that diet but being paleo is definitely about eating "live" foods, no processed stuff. It seems the camp has been divided in two recently, so now there is paleo and there is primal. lol I believe primal is paleo minus all dairy products, whereas paleo allows dairy in moderation. At any rate, to me it is not a diet, but the way I choose to eat because I feel better physically and mentally when I eat this way.
Quote:
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-20-2013, 08:25 PM
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#8 |
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So that I do not get a thousand reps asking where is the chart I posted, I asked that it be removed because I felt the wording of one part of it may create issues. I will locate another one without that particular wording.
__________________
“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
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08-20-2013, 08:27 PM
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#9 | |
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Quote:
Yes. the word *diet* has taken on a negative tone, even a balanced food plan is a diet of sorts... yet the thought of *being* on a diet makes me cringe. i must admit that i do feel much better since cutting out the processed foods. i have not lost any weight but i feel good. Less headaches and i don't feel as *fluidy* as i did when i came off the last round of steroids. |
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| Tags |
| carbs, healthy fats, high protein, low carbs, paleo |
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I'm misunderestimated. 
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