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Old 09-09-2015, 02:41 PM   #1
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Bagels are usually not the way to go if you are trying to drop sugar unless you have whole wheat or multi-grain ones. When things are low fat, the sugar is amped up to compensate for the lack of fat.
Hhhmmm, now you have me thinking, I may have to look for a different one then, I had a look and the ones I have been having are 3.3g of sugar which label tells me is medium..? 130 cals per bagel. That said I was only having i or 2 per week and no other bread/bakery items. Now I`m hungry !

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Old 09-09-2015, 06:20 PM   #2
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Hhhmmm, now you have me thinking, I may have to look for a different one then, I had a look and the ones I have been having are 3.3g of sugar which label tells me is medium..? 130 cals per bagel. That said I was only having i or 2 per week and no other bread/bakery items. Now I`m hungry !

Daisy
Most important is to remember to stay away from whites. Whites=fat.

Always go with whole wheat or whole multi grain.
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Old 09-09-2015, 07:28 PM   #3
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Old 09-10-2015, 04:51 AM   #4
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*cry*

I love

I do know about the white rice so I go for brown whenever I can but it's still not the greatest option.
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