Kicking the sugar habit

[Daisy Chain]

Originally Posted by Gemme

Bagels are usually not the way to go if you are trying to drop sugar unless you have whole wheat or multi-grain ones. When things are low fat, the sugar is amped up to compensate for the lack of fat.

Hhhmmm, now you have me thinking, I may have to look for a different one then, I had a look and the ones I have been having are 3.3g of sugar which label tells me is medium..? 130 cals per bagel. That said I was only having i or 2 per week and no other bread/bakery items. Now I`m hungry !

Daisy