K's personal health journey (members read only): Smart Food Choices that Improve Your Health & Life

[Kätzchen]

Originally Posted by kittygrrl

you know i bought this yogurt about a month ago hearing it was amazing...seriously YUK! I couldn't get through a spoonful of it..maybe i got a batch batch?!?!
I still find soy yogurt the best(so far) and it makes a nice smoothie..also quite interested in making my own tofu...found (what looked like) an amazing recipe for silken tofu..if it turns out well i will definitely let you know.

I'm glad you brought up the little known fact that nut-based yogurt products are NOT the same as dairy, soy or rice based products.

I use Cashewgurt because of the zero sugar content and I don't use it as an yogurt replacement to traditional dairy based yogurt. I'm at a place in my health where I can no longer eat or use any product that has any whiff of sugar cane or converts to sugar in the blood stream.

I use Cashewgurt in my salad dressing recipe, only.

I can't have too much soy products, either. Except twice a month I can have tofu based products as long as they are zero base sugar content.

Zero sugar + zero sugar food conversion = better, smarter health outcomes for me.

Thanks kitty!