The Loft: Butches and Femmes in their 40s, 50s and over. - Page 84

MysticOceansFL · 10-10-2010, 05:38 AM

Have a great morning lofters and Happy Halloween Month!!!

lipstixgal · 10-10-2010, 06:00 AM

Good morning lofters, had my breakfast, walked my dogs did doggie care now just waiting to get strength to do laundry and relax tomorrow is internship day to start don't know what to expect after the last one hopefully just observation on how the office works would be good for me not too much the first day I'm not ready for that!!

Galahad · 10-10-2010, 08:08 AM

Lipstix, Hope the new internship is fun and you get to jump in and do lots of learning and practice. You know your stuff, it's time to use it.
I'm enjoying a quiet early,early morning. Nightmares again. Almost time to quit playing around and do laundry and housework and study for midterms.

Have a great week everyone.

Jet · 10-10-2010, 09:49 AM

its art tutorial for the next 30 days as die hard print designer (yours truly) goes virtual. Meantime, enjoying incredible weather in A-Town

lipstixgal · 10-10-2010, 09:52 AM

Quote:

Originally Posted by Galahad

Lipstix, Hope the new internship is fun and you get to jump in and do lots of learning and practice. You know your stuff, it's time to use it.
I'm enjoying a quiet early,early morning. Nightmares again. Almost time to quit playing around and do laundry and housework and study for midterms.

Have a great week everyone.

Galahad I hope its fun too I had a bad experience with the last one back in JUly 2010 now this is the second one around so it better be a good one and let me learn I needto make mistakes early on so in the real job it won't happen still looking but no luck and want to move out of NJ where its warmner and the climate will cooperate..

naturlover_52 · 10-10-2010, 10:23 AM

Good luck sweety..

hope it is a good one and that THEY treat U better then the Last Place. That is Hard....Change. Newness of things especially after the crap U were treated at the other place.

take care

Namaste......

lipstixgal · 10-10-2010, 11:37 AM

Quote:

Originally Posted by naturlover_52

Good luck sweety..

hope it is a good one and that THEY treat U better then the Last Place. That is Hard....Change. Newness of things especially after the crap U were treated at the other place.

take care

Namaste......

Thanks so much the last place was horrible and they treated me horribly too and yes change is sometimes hard not really looking forward to it because of such a bad experience but it could be good I don't know well let you know tomorrow when I get home at 5:15 PM WHICH is late in the evening...

Jet · 10-10-2010, 12:48 PM

I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month.

FAT Loss Phase 1

Today is an example:
breakfast (never skip this meal)
Scrambled eggs, cottage cheese
half a grapefruit

protein snack: Options: Drink or protein bars, nuts, string cheese

Lunch
BLT with turkey bacon
and deviled eggs which I make with cottage cheese, lowfat Mayo and
mustard

Snack: protein snack: Options: Drink or protein bars, nuts, string cheese

Tonight
leftover chicken stir fry made with brown rice
Gazpacho
1 100-calorie Thomas English muffin
protein drink

Phase II Energy
Next month: 50% carb, 30% protein, 20% fat

3rd month:
Phase III Endurance

I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets.

Stuff:
Always cook with olive oil (the cheapest and the greenest)
and Canola oil
Drink skim milk
Use sweeteners
never get Fat Free, just get 1/3 fat or low fat
Use egg whites instead of the yolk
Walk judiciously
Eat within the same time frames every day

lipstixgal · 10-10-2010, 01:21 PM

Quote:

Originally Posted by Jet

I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month.

FAT Loss Phase 1

Today is an example:
breakfast (never skip this meal)
Scrambled eggs, cottage cheese
half a grapefruit

protein snack: Options: Drink or protein bars, nuts, string cheese

Lunch
BLT with turkey bacon
and deviled eggs which I make with cottage cheese, lowfat Mayo and
mustard

Snack: protein snack: Options: Drink or protein bars, nuts, string cheese

Tonight
leftover chicken stir fry made with brown rice
Gazpacho
1 100-calorie Thomas English muffin
protein drink

Phase II Energy
Next month: 50% carb, 30% protein, 20% fat

3rd month:
Phase III Endurance

I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets.

Stuff:
Always cook with olive oil (the cheapest and the greenest)
and Canola oil
Drink skim milk
Use sweeteners
never get Fat Free, just get 1/3 fat or low fat
Use egg whites instead of the yolk
Walk judiciously
Eat within the same time frames every day

Sounds good to me and I didn't know that they had low cal English muffins...good to know

LipstickLola · 10-10-2010, 06:43 PM

With the crazy shifts I work, eating at the exact same time is really difficult, but I know how important that is. I have a "cut-off" time though for sure, whether a regular meal has been eaten or not.

I'm a carboholic (is there a thread for that?)

When I do mostly protein in balance with the other stuff, I feel so much better, but I get off track easily, cake anyone?

This lofter can't do high impact. But the gym is paying off

Galahad · 10-11-2010, 09:31 PM

How often do you have to remind someone of a "date" ? Was arranged almost a month ago for a great concert. It's an hour away so I called the night before and it's forgotten. I "should have called earlier." I don't ask anyone out often enough, so I had no idea. What do you do? How often do you call and remind someone of the date?

Jet · 10-11-2010, 09:40 PM

Quote:

Originally Posted by Galahad

How often do you have to remind someone of a "date" ? Was arranged almost a month ago for a great concert. It's an hour away so I called the night before and it's forgotten. I "should have called earlier." I don't ask anyone out often enough, so I had no idea. What do you do? How often do you call and remind someone of the date?

I dont know what you do, but i would never make a date that far in advance unless I knew someone well.

Galahad · 10-11-2010, 09:58 PM

For an important concert? They only come around every two years or so. Made the date as soon as I found out about it.

Anyway, how often do you call? I don't want to be a pest about it. We called or visited only once a month or so previously.

Jet · 10-13-2010, 02:50 PM

This is a nice article.

How To Handle Sticky Situations

http://shine.yahoo.com/channel/life/...#photoViewer=6

LipstickLola · 10-13-2010, 04:39 PM

I have no plans a month from now, just sayin.......

Jet · 10-13-2010, 04:40 PM

Quote:

Originally Posted by LipstickLola

I have no plans a month from now, just sayin.......

That makes two of us

LipstickLola · 10-13-2010, 04:47 PM

Quote:

Originally Posted by Jet

That makes two of us

Sucks, eh?

Jude · 10-13-2010, 05:17 PM

Quote:

Originally Posted by Jet

I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month.

FAT Loss Phase 1

Today is an example:
breakfast (never skip this meal)
Scrambled eggs, cottage cheese
half a grapefruit

protein snack: Options: Drink or protein bars, nuts, string cheese

Lunch
BLT with turkey bacon
and deviled eggs which I make with cottage cheese, lowfat Mayo and
mustard

Snack: protein snack: Options: Drink or protein bars, nuts, string cheese

Tonight
leftover chicken stir fry made with brown rice
Gazpacho
1 100-calorie Thomas English muffin
protein drink

Phase II Energy
Next month: 50% carb, 30% protein, 20% fat

3rd month:
Phase III Endurance

I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets.

Stuff:
Always cook with olive oil (the cheapest and the greenest)
and Canola oil
Drink skim milk
Use sweeteners
never get Fat Free, just get 1/3 fat or low fat
Use egg whites instead of the yolk
Walk judiciously
Eat within the same time frames every day

___________________________

X'cuse me for butting in, but where are your 5-7 servings of green things? Half a grapefruit is some Vit C. Realize this is a special diet, but you need those green leafy veggies every day!

Jet · 10-13-2010, 05:23 PM

Quote:

Originally Posted by Jude

___________________________

X'cuse me for butting in, but where are your 5-7 servings of green things? Half a grapefruit is some Vit C. Realize this is a special diet, but you need those green and leafy veggies every day!

I only posted a sample of one day. I'm not going to post the whole thing. Green leafy veggies is in lunch and dinner on most every day following

I only posted one day to give an idea of portions/percentages of protein, carbs and fat. Today I had a chefs salad for lunch and tonight I'm having brussel sprouts.

Jude · 10-13-2010, 05:57 PM

Quote:

Originally Posted by Jet

I only posted a sample of one day. I'm not going to post the whole thing. Green leafy veggies is in lunch and dinner on most every day following

I only posted one day to give an idea of portions/percentages of protein, carbs and fat. Today I had a chefs salad for lunch and tonight I'm having brussel sprouts.

_________________________________
Okay, that's better (big maternal smile)

10-10-2010, 05:38 AM	#1661
MysticOceansFL Senior Member How Do You Identify?: Butch, Preferred Pronoun?: People call me by my nic name. Relationship Status: Not Single, Not Desperate. Join Date: Jun 2010 Location: Florida Posts: 3,833 My Photo Gallery Thanks: 4,645 Thanked 4,033 Times in 1,720 Posts Rep Power: 21474855	Have a great morning lofters and Happy Halloween Month!!! __________________ Faith is not belief without proof, but trust without reservation. It is said, " Some lives are linked across time..... Connected by an ancient calling that echoes through the ages "......

10-10-2010, 10:23 AM	#1666
naturlover_52 Member How Do You Identify?: soft butch/bi Preferred Pronoun?: she and her are just fine....Sweetcheeks hey you Relationship Status: seeing someone long distance but soon will be both in Ca love her very much Join Date: Jun 2010 Location: So Calif East San Gabrielle Valley aka the land of shake and bake Posts: 108 My Photo Gallery Thanks: 85 Thanked 89 Times in 44 Posts Rep Power: 3426	Lipstix Good luck sweety.. hope it is a good one and that THEY treat U better then the Last Place. That is Hard....Change. Newness of things especially after the crap U were treated at the other place. take care Namaste......

10-10-2010, 12:48 PM	#1668
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	Jet's Diet I shopped for my weight loss regimen which is 50% protein, 30% carb and 20% fat. I'll do this for one month. FAT Loss Phase 1 Today is an example: breakfast (never skip this meal) Scrambled eggs, cottage cheese half a grapefruit protein snack: Options: Drink or protein bars, nuts, string cheese Lunch BLT with turkey bacon and deviled eggs which I make with cottage cheese, lowfat Mayo and mustard Snack: protein snack: Options: Drink or protein bars, nuts, string cheese Tonight leftover chicken stir fry made with brown rice Gazpacho 1 100-calorie Thomas English muffin protein drink Phase II Energy Next month: 50% carb, 30% protein, 20% fat 3rd month: Phase III Endurance I do high impact excercies. After my weight stabilizes, in 3 months or so, I'll go back to weight training with my gym and weight sets. Stuff: Always cook with olive oil (the cheapest and the greenest) and Canola oil Drink skim milk Use sweeteners never get Fat Free, just get 1/3 fat or low fat Use egg whites instead of the yolk Walk judiciously Eat within the same time frames every day Last edited by Jet; 10-10-2010 at 01:08 PM.

10-10-2010, 06:43 PM	#1670
LipstickLola Member How Do You Identify?: Happy Preferred Pronoun?: she Join Date: Sep 2010 Location: planet Earth Posts: 682 My Photo Gallery Thanks: 1,679 Thanked 1,597 Times in 433 Posts Rep Power: 5678218	With the crazy shifts I work, eating at the exact same time is really difficult, but I know how important that is. I have a "cut-off" time though for sure, whether a regular meal has been eaten or not. I'm a carboholic (is there a thread for that?) When I do mostly protein in balance with the other stuff, I feel so much better, but I get off track easily, cake anyone? This lofter can't do high impact. But the gym is paying off __________________ Happiness......it's a choice!!

10-11-2010, 09:31 PM	#1671
Galahad Member How Do You Identify?: do I have to? Relationship Status: single Join Date: Nov 2009 Location: I.E. Southern California Posts: 425 My Photo Gallery Thanks: 1,300 Thanked 339 Times in 151 Posts Rep Power: 1446604	dating etiquette How often do you have to remind someone of a "date" ? Was arranged almost a month ago for a great concert. It's an hour away so I called the night before and it's forgotten. I "should have called earlier." I don't ask anyone out often enough, so I had no idea. What do you do? How often do you call and remind someone of the date?

10-10-2010, 06:00 AM	#1662
lipstixgal Senior Member How Do You Identify?: femme Preferred Pronoun?: She Relationship Status: coupled Join Date: Feb 2010 Location: New Jersey Posts: 3,028 My Photo Gallery Thanks: 201 Thanked 1,690 Times in 1,064 Posts Rep Power: 1494761	Good morning lofters, had my breakfast, walked my dogs did doggie care now just waiting to get strength to do laundry and relax tomorrow is internship day to start don't know what to expect after the last one hopefully just observation on how the office works would be good for me not too much the first day I'm not ready for that!!

10-10-2010, 08:08 AM	#1663
Galahad Member How Do You Identify?: do I have to? Relationship Status: single Join Date: Nov 2009 Location: I.E. Southern California Posts: 425 My Photo Gallery Thanks: 1,300 Thanked 339 Times in 151 Posts Rep Power: 1446604	Lipstix, Hope the new internship is fun and you get to jump in and do lots of learning and practice. You know your stuff, it's time to use it. I'm enjoying a quiet early,early morning. Nightmares again. Almost time to quit playing around and do laundry and housework and study for midterms. Have a great week everyone.

10-10-2010, 09:49 AM	#1664
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	its art tutorial for the next 30 days as die hard print designer (yours truly) goes virtual. Meantime, enjoying incredible weather in A-Town

10-11-2010, 09:58 PM	#1673
Galahad Member How Do You Identify?: do I have to? Relationship Status: single Join Date: Nov 2009 Location: I.E. Southern California Posts: 425 My Photo Gallery Thanks: 1,300 Thanked 339 Times in 151 Posts Rep Power: 1446604	For an important concert? They only come around every two years or so. Made the date as soon as I found out about it. Anyway, how often do you call? I don't want to be a pest about it. We called or visited only once a month or so previously.

10-13-2010, 02:50 PM	#1674
Jet Timed Out - TOS Drama How Do You Identify?: .. Join Date: Nov 2009 Location: .. Posts: 3,471 My Photo Gallery Thanks: 292 Thanked 2,647 Times in 1,293 Posts Rep Power: 0	This is a nice article. How To Handle Sticky Situations http://shine.yahoo.com/channel/life/...#photoViewer=6

10-13-2010, 04:39 PM	#1675
LipstickLola Member How Do You Identify?: Happy Preferred Pronoun?: she Join Date: Sep 2010 Location: planet Earth Posts: 682 My Photo Gallery Thanks: 1,679 Thanked 1,597 Times in 433 Posts Rep Power: 5678218	I have no plans a month from now, just sayin....... __________________ Happiness......it's a choice!!

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