SMOKERS... LETS KICK the HABIT!!

Originally Posted by WickedFemme

my sweetie gave me the e-cigarette for the holiday and I'm trying it... I've cut down smoking by about 50% or so since and am smoking less and less everyday. I'm hoping to have completely given up cigarettes by the end of this month or sooner. Good luck everyone!

Good work WickedFemme! When I was cutting down in the run up to giving up totally I found just being conscious of every cigarette I had and often chose not to have the one I was about to light but wait for the next time I wanted one. Also developing a very positive 'self-talk' about giving up really helped in preparation too. Good luck throughout the month.