SMOKERS... LETS KICK the HABIT!!

[WickedFemme]

Originally Posted by Incubus

Good work WickedFemme! When I was cutting down in the run up to giving up totally I found just being conscious of every cigarette I had and often chose not to have the one I was about to light but wait for the next time I wanted one. Also developing a very positive 'self-talk' about giving up really helped in preparation too. Good luck throughout the month.

Thanks Incubus! developing the consciousness around the habit has certainly helped. I even counted how many drags I took of a cigarette the other day... something I have never even thought about... hmmmm
I'm certainly thinking it through. This is good advice you offered here - thank you!