High Protein/Lo Carbers...Recipes and info

[betenoire]

Originally Posted by Jesse

When you dropped the carbs did you increase your essential fats?

I've been snacking on black olives (which I do anyway, because I love them) and walnuts (although I am not supposed to eat nuts because of some medical thing I don't want to tell you about). So...maybe? But possibly not enough.

I haven't really been eating any fruit, so I'm wondering if that's part of my issue. I'm about ready to take on the 6 kiwi that are in my fridge to see if that helps.