High Protein/Lo Carbers...Recipes and info

[Miss Scarlett]

Originally Posted by betenoire

I'm thinking for myself I probably should have eased into it instead of just jumping in. Before January 1st I was drinking energy drinks at work (and you KNOW what is in those fuckers!) so to totally cut out everything including the stuff that mother nature made has probably put my body into some sort of shock.

Maybe I should eat a piece of fruit every day until my body stops throwing tantrums because I won't buy Rockstar? (Not bananas, though. Those are the devil.)

Many energy drinks are high in caffeine, including Rockstar. That could also be part of the problem. Caffeine withdrawal can cause ugly and/or chronic headaches.