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#11 |
Practically Lives Here
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Hitched up Join Date: Nov 2009
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Ok I am going to go out on a limb here and hope I don't offend anyone, I surely would never mean to do that.
Not sure if anyone wants this input if not please just skip over me! I am a hypnotherapist and a bodyworker by trade and deal with people with weight issues everyday, and this is one tool we use. Most of the people I see cannot exercise. When you see something you want, and you shouldn't have for whatever plan you are following, use visualization. See it as something else. Like I visualize this when I see something like chocolate cheesecake: ![]() which is actual fat, and think to myself *THAT is what the chocolate cheesecake is going to turn into after I eat it! * It's such a turn off that I chuckle at myself for ever feeling deprived about such things. And I also say to myself while the others are enjoying it *you poor thing, if you only knew what that is going to turn into after you eat it* Ok kinda lame but it works for me and others I work with. Kinda mind over matter when it comes to cravings. |
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