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11-22-2011, 04:49 PM
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#11 | |
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Senior Member
How Do You Identify?:
GNC, not Trans, REAL. TIME. ONLY. Preferred Pronoun?:
REAL. TIME. ONLY. Relationship Status:
REAL. TIME. ONLY. 
Join Date: Apr 2010
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B12 and Omega 3
Kittygrrl the green smoothie above i delicious fresh tasting I added brazil nuts this am so that made it crunchy as well...energy all day long and then some.
B12 absolutely essential to vegan, vegetarians, and meat eaters as well I've learned. I take liquid B12 under tongue about 100mcg daily, that can be taken through nutritional yeast as well. Also remember Omega 3 found in flax seeds (among other great nutrients), and guess what? Deep leafy greens, fruit. Greco Quote:
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