How do you communicate when you're angry?

[HoustonHuny]

In a controversy the instant we feel anger we have already ceased striving for the truth, and have begun striving for ourselves.Buddha

Years ago, I took a conflict management for women course for my job. I learned that conflict is inevitable and if you repress your anger or hold it in, it will come out eventually as passive-aggressive behavior. So, I try to get it out on the table and talk about it, keeping in mind the above quote.