SMOKERS... LETS KICK the HABIT!!

[DapperButch]

Originally Posted by uniquetobeme

I'm still having cravings! What is up with this? Usually they are over by now. Maybe it is because I'm still using the nicotine lozenges. At least I didn't have a craving until I was awake for a couple of hours.
I'm worried about going back to work tomorrow. I think that is a huge trigger for me, especially on my breaks! Not to mention, the stress...It is tax season and it makes it crazy busy at work. I will drink LOTS of water and maybe read or something on my breaks...I may have to do the "I'm not smoking for 5 minutes" thing, 5 minutes at a time until the craving passes. I don't know why it is so hard to quit this time!
I'm glad for this thread. It does help to have a place to vent about it and also for support and it does give me more strength that I would have if I were doing this completely on my own.
You all ROCK!!

I agree with you about the lozenges thing. As long as you are using them you will be going through some type of withdrawal as you decrease use. Subsequently, it makes sense your cravings didn't last as long in the past if you did not use nicotine replacement, as the nicotine got out of your system more quickly.

I did Chantix (so I had one time withdrawal, but it certainly wasn't as bad as quitting cold turkey), but everyone is different, and adding that now wouldn't really make sense at this juncture for you, anyway.

As an aside, "cravings" for me lasted a long, long time. I see this as different from "withdrawal".