SMOKERS... LETS KICK the HABIT!!

[Lady Pamela]

Originally Posted by uniquetobeme

Another day with no smoking Great job everyone! Still using the nicotine lozenges, but less and less each day

Fantastic!!!

I am still on a cut down program but haven't smoked 1 today at all...smiles

[uniquetobeme]

Despite it being such a long day for me...8 hours work, and then a class in the evening, I have only used 3 nicotine lozenges today! I'm looking forward to being completely nicotine free soon!
I hope everyone had a great Monday! Keep up the great work! We can do it!!

[Lady Pamela]

Originally Posted by uniquetobeme

Despite it being such a long day for me...8 hours work, and then a class in the evening, I have only used 3 nicotine lozenges today! I'm looking forward to being completely nicotine free soon!
I hope everyone had a great Monday! Keep up the great work! We can do it!!

Tottally awesome!
Don't knock yourself out for using help...The big key is your not smoking...good for you!

[Lady Pamela]

Having a hard time today..But I am offically 2 days without a smoke.

Does it get worse? Or does it get better from here...ha

Originally Posted by Lady Pamela

Having a hard time today..But I am offically 2 days without a smoke.

Does it get worse? Or does it get better from here...ha

Wooohooooo! Well done! 2 days it brilliant. I'm soooo glad you've got past the intermediate cop out thang of 'well, I am cutting down'. (sorry if that offends but I tend to say as I see it)

Be prepared for the worst then if it doesn't happen it'll be a bonus. Use all those techniques we've all spoken about in the thread. The best things we do for ourselves are not the easiest. It could well get worse but you have this thread for inspiration and hopefully you've developed your own internal positive self talk to get you through the 'wilderness' times.

I'm so stoked that you've made it to the non smoking part. Only another day and the nicotine will be entirely out of your body.

Go you!!

May the force be with you

[OS Butch]

Everyone is doing so well! Keep it up. I didn't fair as well. On Sunday, my non smoking friends arrived....with a friend I have previously met and she is a smoker without any inclination of quitting. Well, I did bum 2 smokes and justified it by being a good host, not wanting her to be outside smoking all by herself!

The good news is I did not go out and start buying a pack, so here I am on day 2 of not smoking, again!

Ok, so I'm on day 8 of giving up a poison for my body. I'm tired and cranky and just gonna say it as I see it. No offence is intended, just honesty. Sometimes I think tough talking is needed!

OS...again!! You had non-smoking friends over and you chose to keep the only smoker company? At least you recognise that it was just an excuse, a justification. A good guest, knowing you were giving up smoking, would not have let you go out with her, nor would she have let you have smokes. Simples!

Glad you're back on that wagon again mate...same for you, just another day and the nicotine is outta your body, it's just the compulsion left in yer head you have to conquer. It's hard, I know, but you can do it.

Put yer tinfoil hat on and gerron with it.

May the force be with you too OS

[Lady Pamela]

Originally Posted by OS Butch

Everyone is doing so well! Keep it up. I didn't fair as well. On Sunday, my non smoking friends arrived....with a friend I have previously met and she is a smoker without any inclination of quitting. Well, I did bum 2 smokes and justified it by being a good host, not wanting her to be outside smoking all by herself!

The good news is I did not go out and start buying a pack, so here I am on day 2 of not smoking, again!

No kicking yourself in the butt! Good to see you got back on to ride! Good for you!

Keep it going.

Suggest that those who smoke, smoke outside and you do not follow.
I have had to do that for now.

[Lady Pamela]

Originally Posted by Incubus

Wooohooooo! Well done! 2 days it brilliant. I'm soooo glad you've got past the intermediate cop out thang of 'well, I am cutting down'. (sorry if that offends but I tend to say as I see it)

Be prepared for the worst then if it doesn't happen it'll be a bonus. Use all those techniques we've all spoken about in the thread. The best things we do for ourselves are not the easiest. It could well get worse but you have this thread for inspiration and hopefully you've developed your own internal positive self talk to get you through the 'wilderness' times.

I'm so stoked that you've made it to the non smoking part. Only another day and the nicotine will be entirely out of your body.

Go you!!

May the force be with you

Thanks for making me laugh..I didn't take that bad at all. Actually it helped me but I do understand your point...lol

Thanks so much for keeping the motivation going..I mean everyone!

I am on day 3 and still not smoking! Yippieee!!!

And yes..my inner voice is speaking loud..ha But the other voice is truely trying to fight it..trust that.

One day at a time..or minute at a time..ha