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#14 | |
Timed Out - TOS Drama
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I'm not a doc and I apologize if this is out of line, but I have polycystic breasts - meaning that they are lumpy as hell! ![]() Even though I am a femme, I have HUGE amounts of anxiety surrounding someone I don't know putting their hands on my body in intimate places. In my daily practice I am currently working on centering my thoughts (especially ruminative thinking) around my third eye. And if you aren't comfy with that lingo just think of it as a bright light that surrounds you, keeping you safe, holding you out of harm's way. And when I am in a situation that is uncomfortable, I channel all of my energy into that safety zone (or bright light) and trust that a higher power is holding me safe. I hope that doesn't sound too hokey. It takes practice but feels really good when you start to feel the safety and comfort manifesting itself. Good luck to your partner and please let us know what works for hym if hy is OK with that sharing! ![]() |
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