The Do You Work Out Zone

[Rockinonahigh]

Ive been working out as many days as possable untill something in my back/nec or shoulder has a hissy.My work outs are scedualed as two on one off but if I can do more days in a row I will but need to becareful cause the back injury is a bitch when its on a roll.I have a bow flex,tredmill,exersise bike and a weight bench with free weights as ell as a tennis ball with a retreaver band on it ( it comes back when u hit it) wich I play against the garage wall.
Wish I had a squat and leg press machine,wich is he next thing im going to get.Squats can be dificult but I use a really snug weight belt and that helps a lot.
I loat 42 pounds last year and have another 50 to go to get back to 200lbs,if I lose more great if not I will be just as happy.Not trying to be skinny just healthy.