The Do You Work Out Zone

Gemme · 04-21-2010, 08:51 PM

Yes, I do. At least, I did today. Oh, I missed it!

An hour of cardio at a moderate pace (it's been a couple of weeks since I've been and didn't want to push myself too hard), 10 minutes on the rowing machine, about 5 minutes of ab work and a good stretching session and I feel wonderful!

My neck and shoulders tend to tighten up when I'm stressed and/or it's been a while since I've worked out (it keeps my limber) and I've had both to deal with lately. They were sooooo tight last night and early this morning and now....ahhhh. I feel sooo much better!

04-21-2010, 08:51 PM	#11
Gemme Practically Lives Here How Do You Identify?: Queer Stone Femme Girl of the Unicorn Variety Preferred Pronoun?: She, as in 'She's a GEM' Join Date: Nov 2009 Location: The roads are narrow here Posts: 36,631 My Photo Gallery Thanks: 182,498 Thanked 107,925 Times in 25,666 Posts Rep Power: 21474887	Yes, I do. At least, I did today. Oh, I missed it! An hour of cardio at a moderate pace (it's been a couple of weeks since I've been and didn't want to push myself too hard), 10 minutes on the rowing machine, about 5 minutes of ab work and a good stretching session and I feel wonderful! My neck and shoulders tend to tighten up when I'm stressed and/or it's been a while since I've worked out (it keeps my limber) and I've had both to deal with lately. They were sooooo tight last night and early this morning and now....ahhhh. I feel sooo much better! __________________ Gemme's Journal I'm misunderestimated.

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